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Black Bean Salsa with Pineapple

July 20, 2015 by Dinner Tonight

Black bean salsa with pineapple, plated with crackers.
Black Bean Salsa with Pineapple
Votes: 2
Rating: 5
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Servings
6
Servings
6
Black bean salsa with pineapple, plated with crackers.
Black Bean Salsa with Pineapple
Votes: 2
Rating: 5
You:
Rate this recipe!
Print Recipe
Add to Shopping List
This recipe is in your Shopping List
Servings
6
Servings
6
Ingredients
  • 1 (15 ounce) can low sodium black beans drained and rinsed
  • 1 (15 ounce) can pineapple tidbits in natural juice drained but reserve juice
  • 1 cup diced bell pepper
  • 6 green onions thinly sliced
  • 1/4 cup cilantro leaves chopped
  • 1/4 cup reserved pineapple juice
  • 1 tbsp canola oil
  • 1 seeded jalapeno pepper minced
Servings:
Units:
Instructions
  1. 1. Combine all ingredients in a bowl.
  2. Toss and serve.
Recipe Notes

Black Bean Salsa with Pineapple Nutrition Facts Serving size (187g) servings per container 6 Amount per serving Calories 140 % Daily Value Total Fat 2.5 g 3 % Saturated Fat 0 g 0 % Trans Fat 0 g Cholesterol 0 mg 0 % Sodium 100 mg 4 % Total Carbohydrate 24 g 9 % Dietary Fiber 6 g 21 % Total Sugars 10 g Added Sugars 0 g 0 % Protein 5 g Vitamin D 0 mcg 0 % Calcium 38 mg 2 % Iron 2 mg 10 % Potassium 408 mg 8 %

Filed Under: Recipes Tagged With: appetizer, appetizers, bean, beans, dip, dips, fruit, fruits, pineapple, protein, recipe, recipes, side dish, Side Dishes, snack, Snacks, Vegetarian

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