Legumes…as fun to say as they are to eat! Beans, peas, and lentils are all part of a bigger group of foods called legumes! These hearty foods are a great addition to recipes.
Legumes
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How to Pack the Perfect Salad In a Jar
Healthy grab-and-go meals are an easy and healthy cost-effective alternative to eating out on your lunch break. Eating salad for meals is one step to keep you on track to maintain your goal weight. With a large variety of ingredients and flavors to choose from, salad jars are a great way to have a meal loaded with nutritious vitamins and minerals.
As with any dish, it can be easy to add items that are higher in calories. To keep your salads lower in calories, choose your options wisely and use a measuring cup to keep your layers light and full. The best part about making a salad in a jar is creating a tasty masterpiece with all the ingredients that you enjoy the most!
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National Diabetes Month
November is National Diabetes Month. People often ask about a “diabetic diet.” The reality is there is no such thing as a “diabetic diet.” Rather, people with diabetes should follow a meal plan approved by their healthcare provider which focuses on a variety of healthy foods with the right amount of carbohydrates…
