Name: Leek and Potato Frittata
Prep time: 10 min
Cook time: 20 min
Yield: 6 (1 slice each)
Ingredients: 1 tsp olive oil; 2 cups sliced leeks; 10 oz fresh spinach; 2 cups frozen red potatoes (thawed and chopped); 1/3 cup fat-free milk; 4 egg whites; 4 eggs; 1 tbsp Italian seasoning; 1/2 tsp salt; 1/4 tsp pepper; 2 tbsp dry bread crumbs; 1/2 cup shredded mozzarella cheese (reduced fat)

This Leek and Potato Frittata is a yummy breakfast option either to feed a crowd or prep for a busy week.

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Leek and Potato Frittata

This dish sounds fancy, but it is simple and quick to make. If you do not want to use leeks use sweet onions

Servings	Prep Time
6 (1 slice each)	10 minutes

Cook Time

20 minutes

Servings	Prep Time
6 (1 slice each)	10 minutes

Cook Time

20 minutes

Leek and Potato Frittata

This dish sounds fancy, but it is simple and quick to make. If you do not want to use leeks use sweet onions

Servings	Prep Time
6 (1 slice each)	10 minutes

Cook Time

20 minutes

Servings	Prep Time
6 (1 slice each)	10 minutes

Cook Time

20 minutes

Ingredients

1 tsp olive oil
2 cups sliced leeks
10 oz fresh spinach
2 cups frozen red potatoes thawed and chopped
1/3 cup fat-free milk
4 egg whites
4 eggs
1 tbsp Italian seasoning
1/2 tsp salt
1/4 tsp pepper
2 tbsp dry bread crumbs
1/2 cup shredded mozzarella cheese reduced fat

Servings: (1 slice each)

Units:

Instructions

Preheat oven to 350 degrees. Add oil to a salute pan over medium heat. Add leek and sauté 4 minutes. Add spinach and potatoes; sauté for 2 minutes or until spinach wilts.
Combine milk, seasoning, salt and pepper, 4 eggs and 4 egg whites; stir well with a whisk. Add leek mixture. Pour into a 9.5 inch round baking dish or pie plate coated with cooking spray.
Sprinkle with cheese and breadcrumbs. Bake at 350 degrees fro 20-25 minutes. For a golden brown top, broil for 4 minutes after baking.

Recipe Notes

Leek and Potato Frittata Nutrition Facts Serving size 1 slice (210g) servings per container 6 Amount per serving Calories 170 % Daily Value Total Fat 6 g 8 % Saturated Fat 2.5 g 13 % Trans Fat 0 g Cholesterol 130 mg 43 % Sodium 410 mg 18 % Total Carbohydrate 17 g 6 % Dietary Fiber 2 g 7 % Total Sugars 3 g Added Sugars 0 g 0 % Protein 12 g Vitamin D 6 % Calcium 20 % Iron 15 % Potassium 15 %

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