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You are here: Home / Recipes / Southwest Turkey Bake

Southwest Turkey Bake

November 18, 2011 by Dinner Tonight

This easy turkey casserole is a perfect weeknight meal when you’re looking for some spice in your life! The southwest flavors will keep you coming back for seconds!

Southwest Turkey Bake
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Servings
8
Servings
8
Southwest Turkey Bake
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Add to Shopping List
This recipe is in your Shopping List
Servings
8
Servings
8
Ingredients
  • 1 pound extra lean ground turkey
  • 1 - 15 ounce can low sodium black beans rinsed and drained
  • 1 cup salsa
  • 1/2 teaspoon cumin
  • 1/8 teaspoon ground red chili pepper
  • 1 - 8.5 ounce package corn muffin mix
  • 3/4 cup chicken broth 99% fat free
  • 1 egg
  • 3/4 cup shredded Mexican blend cheese reduced fat
Servings:
Units:
Instructions
  1. Preheat oven to 400° F.
  2. Brown ground turkey in skillet until no longer pink.
  3. Add black beans, salsa, cumin, and red pepper; simmer 2 minutes.
  4. Layer turkey mixture on bottom of 13×9 inch baking dish.
  5. In a medium bowl combine corn muffin mix, broth, and egg; stir well to combine.
  6. Spread corn mixture over turkey to cover.
  7. Sprinkle evenly with cheese.
  8. Bake 15 minutes or until edges are lightly browned.
  9. Cut into 8 squares and serve.
Recipe Notes

Southwest Turkey Bake Nutrition Facts Serving size (208g) servings per container 8 Amount per serving Calories 290 % Daily Value Total Fat 5 g 6 % Saturated Fat 2 g 10 % Trans Fat 0 g Cholesterol 70 mg 23 % Sodium 490 mg 21 % Total Carbohydrate 33 g 12 % Dietary Fiber 4 g 14 % Total Sugars 6 g Added Sugars 0 g 0 % Protein 27 g Vitamin D 0 mcg 0 % Calcium 158 mg 10 % Iron 3 mg 15 % Potassium 488 mg 10 %

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Filed Under: Recipes Tagged With: beans, casserole, leftovers, protein, southwest, Turkey

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