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You are here: Home / Recipes / Turkey Parmesan

Turkey Parmesan

July 27, 2015 by


Turkey Parmesan
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  • CourseMain Dish
Servings
5
Servings
5
Turkey Parmesan
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Add to Shopping List
This recipe is in your Shopping List
  • CourseMain Dish
Servings
5
Servings
5
Ingredients
  • 1 lb turkey breast cutlets
  • 1/2 cup classic Italian seasoned coating mix for chicken
  • Non stick cooking spray
  • 2 tsp olive oil
  • 1 cup low sodium tomato-basil pasta sauce
  • 1/2 cup shredded fresh Parmesan cheese
Servings:
Units:
Instructions
  1. Place cutlets between 2 pieces of heavy-duty plastic wrap and flatten to 1/8-inch thickness, using a meat mallet or rolling pin.
  2. Coat both sides with coating mix.
  3. Coat a nonstick skillet with cooking spray and add olive oil.
  4. Place over medium-high heat until hot.
  5. Add cutlets.
  6. Cook 2 minutes on each side.
  7. Place sauce in microwave-safe dish and microwave at high for 90 seconds or until heated.
  8. Spoon over cutlets and sprinkle with cheese.
Recipe Notes

Calories 230, Calories from Fat 60, Total Fat 7g 11%, Saturated Fat 2.5g 13%, Trans Fat 0g, Cholesterol 50mg 17%, Sodium 380mg 16%, Total Carbohydrate 11g 4%, Dietary Fiber 0g 0%, Sugars 3g, Protein 29g, Vitamin A 4%, Vitamin C 6%, Calcium 10%, Iron 8%

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Filed Under: Recipes Tagged With: cheese, dinner, parmesan, recipe, recipes, Turkey

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