Build a better yogurt parfait
Pumpkin Pie Parfait
Have you ever wondered what makes pumpkins orange? It’s Beta-Carotene! Beta-carotene is a carotenoid that can be converted into a form of vitamin A in the body. Vitamin A helps form and maintain healthy skin, teeth, skin, and promotes good vision. These yummy pumpkin pie parfaits are a delicious way to get your vitamin A in for the day! This dessert is a healthier alternative to traditional pumpkin pie that may be full of unneeded calories.
https://www.nlm.nih.gov/medlineplus/ency/article/002400.htm
Ingredients
Pumpkin pie layer
- 15 oz pure pumpkin puree
- 2 tbsp brown sugar
- 1/4 cup unsweetened evaporated milk
- 1/2 tsp cinnamon
- 1/4 tsp ginger
- 1/2 tsp nutmeg
- 1/4 tsp salt
Yogurt layer
Crumble Layer
- 6 sheets graham crackers
- 1 tbsp whole almonds for topping (optional)
Servings: parfait
Units:
Instructions
Pumpkin Pie Layer
- Place all ingredients for Pumpkin Pie layer in a bowl, mix well.
Cheesecake Layer
- Measure out yogurt into a bowl.
Crumble Layer
- Place graham crackers in a plastic bag, crush until at desired texture.
Assembling the Parfaits
- Spoon a heaping tablespoon of pumpkin pie mixture into small 3 oz containers. Add a heaping tablespoon of yogurt, then top with a heaping tablespoon of crumble. Repeat adding a layer of pumpkin mixture, yogurt, and top with more crumble. Add whole almonds on top if desired. Store ingredients separately and assemble just before serving.
Recipe Notes
Nutrition Facts
Pumpkin Pie Cheesecake Parfait
Amount Per Serving
Calories 96
Calories from Fat 18
% Daily Value*
Total Fat 2g
3%
Saturated Fat 1g
5%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 1g
Cholesterol 3mg
1%
Sodium 227mg
9%
Potassium 182mg
5%
Total Carbohydrates 17g
6%
Dietary Fiber 2g
8%
Sugars 12g
Protein 5g
10%
Vitamin A
217%
Vitamin C
5%
Calcium
9%
Iron
7%
* Percent Daily Values are based on a 2000 calorie diet.
Apricot Blueberry Yogurt Dessert
If you have a sweet tooth, this Apricot Blueberry Yogurt Dessert will hit the spot! This “fruitfully sweet” dessert can double up as a healthy breakfast and can even be tweaked to your cravings. You can also meal prep this recipe ahead of time so that you can have it all week. It’s an easy recipe with nutritional sweetness.
Ingredients
- 15 ounces canned apricots in water drained and sliced
- 2 cups blueberries fresh
- 2 cups low fat vanilla Greek yogurt
- 1/2 cup low-fat granola
- 2 Tablespoons silvered almonds slivered
Servings: parfaits
Units:
Instructions
- Clean your hands and your preparation area before you begin.
- Gather 4 bowls, jars or glasses to assemble the individual parfaits in.
- Spoon 1/4 cup of yogurt into each glass, top each serving with 1/4 cup of blueberry and apricot combination, and 1 1/2 Tablespoons granola. Repeat the layers. Top with granola and silvered almonds.
- Serve chilled.
Recipe Notes
