https://www.youtube.com/watch?v=Tku41QBRat0
Ingredients
- 1 tbsp canola oil
- 1 lb ground turkey breast
- 1/2 medium onion chopped
- 1 tbsp minced garlic
- 1 package low sodium taco seasoning
- 1/2 cup water
- 1 (10 ounce) can tomato and green chilies
- 1 (8 ounce) can unsalted tomato sauce
- 1 (15 ounce) can unsalted kernel corn
- 1 (15 ounce) can unsalted kidney beans
- 1 (15 ounce) can unsalted black beans
- 1 tsp chili powder
Servings:
Units:
Instructions
- Heat canola oil in a large heavy-based pot over medium heat.
- Cook turkey, onion, and minced garlic for 5 - 10 minutes or until browned.
- Sprinkle taco mix over turkey mixture
- Stir in water to combine well.
- Add remaining ingredients.
- Simmer for 5 – 10 minutes.
Recipe Notes
Calories 330, Calories from Fat 40, Total Fat 4.5g 7%, Saturated Fat 0.5g 3%, Trans Fat 0g, Cholesterol 40mg 13%, Sodium 600mg 25%, Total Carbohydrate 43g 14%, Dietary Fiber 13g 52%, Sugars 7g, Protein 31g, Vitamin A 10%, Vitamin C 10%, Calcium 10%, Iron 15%
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