Welcome and thank you for participating in the Cooking Well for Healthy Blood Pressure course.
Cooking Well for Healthy Blood Pressure is a program designed to prevent and manage high blood pressure through healthy eating and lifestyle changes. For more recipes that are low in sodium, check out our Heart Healthy recipes page. If you would like our newest healthy recipes along with healthy cooking tips and techniques, nutrition information, and more – sign up for our weekly newsletter.
The recipes below are Dinner Tonight recipes highlighted in the Cooking Well for Healthy Blood Pressure curriculum.
Recipes from Lesson 1:
- Zucchini Nachos is a recipe from our Essentials Cookbook. If you are interested in purchasing the cookbook, click here.
- Turkey Tacos and Cranberry Salsa
- Easy Orange Stir Fry
- Greek Meatballs
- Balsamic Glazed Carrots
- Rice Pilaf
- Peach and Blackberry Salad
- Creamy Spinach
- Strawberry Oatmeal Cookie Balls
- Brownie Batter Hummus
- Blueberry Lemonade
Recipes from Lesson 2:
- Apricot Blueberry Yogurt Parfait
- Mediterranean Chicken and Pasta is a recipe from our Essentials Cookbook. If you are interested in purchasing the cookbook, click here.
- Salsa Beef and Rice
- Spicy Bean Salad
- Vegetarian Enchilada Casserole
- Beef Kabobs
- Italian Veggie Spread is a recipe from our Essentials Cookbook. If you are interested in purchasing the cookbook, click here.
- Butternut Squash Stew
- Fresh Berry Caprese Salad
- Peach Crumble
- Peachy Mint Iced Tea with Lemon
Recipes from Lesson 3: 
