Looking for a cool way to stay refreshed AND healthy? Try our Garden Vegetable Sandwich — packed with crisp cucumbers, juicy tomatoes, and leafy lettuce on whole grain bread. It’s the perfect no-cook meal to help you stay chill and sneak more veggies into your day!
Ingredients
- 8 slices whole grain sandwich bread
- 5 ounces nonfat cream cheese softened
- 3 ounces Greek yogurt plain
- 3 Tablespoons fresh dill sprigs
- 3 Tablespoons green onion green onion
- 1/2 teaspoon black pepper ground
- 2 small English cucumbers thinly sliced
- 1 cup green leaf lettuce shredded
- 8 slices Tomato
Servings: sandwiches
Units:
Instructions
- Wash your hands and clean your preparation area.
- Wash Cucumber and Tomatoes, slice and set aside.
- Wash, dry and shred lettuce then set aside.
- Stir together softened cream cheese and yogurt, then add dill, green onion, and pepper. Mix well.
- Spread the mixture on each slice of bread then top bottom bread slice with cucumber, lettuce, tomato and additional slice of bread.
Recipe Notes
a rush and you need to make a quick meal, this Curry Chicken Salad will do the trick.