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Breakfast Fried Rice

August 1, 2024 by Dinner Tonight

Create a powerhouse breakfast that EVERYONE will be sure to love. Breakfast Fried Rice is the perfect way to utilize leftovers and pantry staples to build a better breakfast for your family.

Megan Glidden

Breakfast Fried Rice
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Rating: 0
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Servings
6 1/2 cup servings
Servings
6 1/2 cup servings
Breakfast Fried Rice
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
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Servings
6 1/2 cup servings
Servings
6 1/2 cup servings
Ingredients
  • 4 large eggs
  • 1/4 teaspoon black pepper
  • 1 tbsp olive oil
  • 1 cup white onion chopped
  • 1/2 cup red bell pepper chopped
  • 2 teaspoons garlic
  • 3 cups cold cooked brown rice
  • 3 tbsp low sodium soy sauce
  • 4 slices turkey bacon cooked, cut in bit size pieces
  • 1 cup frozen peas and carrots
  • 1/2 cup frozen sweet corn
  • 1/3 cup green onions chopped
Servings: 1/2 cup servings
Units:
Instructions
  1. Wash hands and clean work surfaces
  2. In a small bowl crack eggs and add pepper. Beat with a fork
  3. In a large non-stick skillet or wok, add eggs and scramble over low heat until cooked. Remove eggs from skillet.
  4. In the same skillet, heat olive oil over medium heat. Once hot, add onion, red bell pepper and garlic. Cook until onion is translucent, and mixture is fragrant.
  5. Add brown rice to vegetable mixture and stir until well combined. Fry the rice for 4-5 minutes.
  6. Add soy sauce over brown rice and stir until well combined.
  7. In the same skillet with the fried rice, add bacon, frozen peas and carrots, and frozen corn. Stir and cook until vegetables and bacon are heated through.
  8. Remove skillet from heat. Gently stir in eggs. Garnish with green onions.
  9. Serve immediately.
Recipe Notes

Breakfast Fried Rice Nutrition Facts Serving size 1/2 Cup (232g) servings per container 6 Amount per serving Calories 260 % Daily Value Total Fat 9 g 12 % Saturated Fat 2 g 10 % Trans Fat 0 g Cholesterol 135 mg 45 % Sodium 510 mg 22 % Total Carbohydrate 36 g 13 % Dietary Fiber 4 g 14 % Total Sugars 3 g Added Sugars 0 g 0 % Protein 12 g Vitamin D 1 mcg 6 % Calcium 56 mg 4 % Iron 2 mg 10 % Potassium 365 mg 8 %

Filed Under: Recipes Tagged With: egg, eggs, fried rice, Turkey

Creamy Avocado Veggie Dip

July 6, 2020 by Dinner Tonight

Need a quick recipe for a picnic or family get together? Try our delicious Creamy Avocado Veggie Dip.  This tasty dish is a great way to incorporate more veggies into your day!


Creamy Avocado Veggie Dip
Votes: 1
Rating: 5
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Servings
6
Servings
6
Creamy Avocado Veggie Dip
Votes: 1
Rating: 5
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Servings
6
Servings
6
Ingredients
  • 1 cup cucumber seeded and chopped
  • 1 green pepper seeded and chopped
  • 1 cup celery chopped
  • 1 cup Tomato seeded and chopped
  • 4 green onions chopped
  • 3 teaspoon fresh dill minced
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon paprika
  • 1/3 cup fat-free sour cream
  • 1/4 cup olive oil type mayonnaise
  • 1/2 of an avocado
Servings:
Units:
Instructions
  1. In a large bowl, combine vegetables.
  2. Chill for at least an hour or longer to allow juices to accumulate.
  3. Drain well.
  4. In a small bowl, combine fresh dill, seasonings, sour cream, and mayonnaise.
  5. Fold dressing mixture into the vegetables.
  6. Cover and chill until ready to serve.
Recipe Notes

Filed Under: Uncategorized Tagged With: avocado, healthy side dish, side dish, Side Dishes, snack

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