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Salsa Beef & Rice

July 22, 2015 by Dinner Tonight

Salsa Beef and Rice is an easy dinner to pull together, keep the ingredients on hand for your next busy weeknight!

Salsa Beef & Rice
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  • CourseKid Friendly, Main Dish
Servings
6 1 cup servings
Servings
6 1 cup servings
Salsa Beef & Rice
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Add to Shopping List
This recipe is in your Shopping List
  • CourseKid Friendly, Main Dish
Servings
6 1 cup servings
Servings
6 1 cup servings
Ingredients
  • 1 pound extra lean ground beef 3% fat, 97% lean
  • 1/2 each sliced onion
  • 1/2 each chopped bell pepper
  • 2 cups cooked brown rice
  • 2 cups frozen corn thawed
  • 1 cup salsa
  • 1/2 cup reduced fat cheddar cheese shredded
Servings: 1 cup servings
Units:
Instructions
  1. Wash your hands and clean your cooking area.
  2. Brown ground beef, onion, and bell pepper in skillet.
  3. Drain meat.
  4. Heat cooked rice, meat mixture, corn, and salsa in skillet for 10 to 15 minutes. (Add water as needed to prevent the rice from sticking).
  5. Add cheese and heat until cheese melts (about 5 minutes).
Recipe Notes

Salsa Beef and Rice Nutrition Facts Serving size 1 1/4 cup (261g) servings per container 6 Amount per serving Calories 300 % Daily Value Total Fat 7 g 9 % Saturated Fat 3.5 g 18 % Trans Fat 0 g Cholesterol 75 mg 25 % Sodium 310 mg 13 % Total Carbohydrate 31 g 11 % Dietary Fiber 3 g 11 % Total Sugars 2 g Added Sugars 0 g 0 % Protein 29 g Vitamin D 0 mcg 0 % Calcium 103 mg 8 % Iron 4 mg 20 % Potassium 664 mg 15 %

Filed Under: Recipes Tagged With: 400, Beef, dinner, frozen, grain, grains, Heart Healthy, kid friendly, protein, recipe, recipes, rice, school, tex mex

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