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Chicken, Broccoli and Sesame Stir Fry

January 6, 2022 by Dinner Tonight

Looking for a quick, easy, and flavorful recipe for dinner? This Chicken, Broccoli, and Sesame Stir fry is as simple as it is delicious! This stir fry can be pulled together and on the table in 30 minutes. Try this recipe out on your next busy evening!


Chicken, Broccoli and Sesame Stir Fry
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  • CourseMain Dish
Servings
6 1 cup servings
Servings
6 1 cup servings
Chicken, Broccoli and Sesame Stir Fry
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  • CourseMain Dish
Servings
6 1 cup servings
Servings
6 1 cup servings
Ingredients
  • 1 1/4 pounds chicken breast boneless, skinless
  • 1 cup water
  • 1 Tablespoon corn starch
  • 2 Tablespoons sesame oil
  • 2 Tablespoons Sriracha Sauce
  • 3 Tablespoons soy sauce low sodium
  • 2 teaspoons minced garlic
  • 1 teaspoon fresh ginger root paste
  • 5 cups broccoli florets fresh
  • 1 ablespoon sesame seeds
  • 2 cups cooked brown rice
Servings: 1 cup servings
Units:
Instructions
  1. Wash and clean your hands and preparation area. Rinse any fresh vegetables under cool running water before chopping.
  2. Cut the chicken breast into bite-size pieces. Heat the olive oil in a large pan over medium to medium-high heat. Cook the chicken breast in the pan for about 5-7 minutes or until pink can no longer be seen.
  3. While chicken is cooking, combine water, corn starch, sesame oil, sriracha sauce, soy sauce, garlic, and ginger in a bowl and whisk together until well combined.
  4. Reduce the heat to medium and add the broccoli florets to the pan and combine the chicken and broccoli. Add in the sauce mixture then cover and cook for about 5-10 minutes, stirring occasionally.
  5. Remove the lid and continue to cook until sauce has thickened and chicken has reached a minimum internal temperature of 165°F. Top with sesame seeds and serve over brown rice.
Recipe Notes

Filed Under: Recipes Tagged With: 400, brocolli, Chicken, main, main dish, protein, rice, sesame

Garlic Lime Chicken

March 14, 2016 by Dinner Tonight

Garlic Lime Chicken RecipeLooking for a great way to cut calories, sodium, and still have a delicious meal?  Check out this recipe for Garlic Lime Chicken! 

[Read more…] about Garlic Lime Chicken

Filed Under: Recipes Tagged With: Chicken, recipe, recipes

Texas Two-Step Chicken

August 4, 2015 by avery.martin

[Read more…] about Texas Two-Step Chicken

Filed Under: Recipes Tagged With: Chicken, dinner, easy, fast, five, recipe, recipes, Texas

Salsa Beef & Rice

July 22, 2015 by Dinner Tonight

Salsa Beef and Rice is an easy dinner to pull together, keep the ingredients on hand for your next busy weeknight!

Salsa Beef & Rice
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  • CourseKid Friendly, Main Dish
Servings
6 1 cup servings
Servings
6 1 cup servings
Salsa Beef & Rice
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  • CourseKid Friendly, Main Dish
Servings
6 1 cup servings
Servings
6 1 cup servings
Ingredients
  • 1 pound extra lean ground beef 3% fat, 97% lean
  • 1/2 each sliced onion
  • 1/2 each chopped bell pepper
  • 2 cups cooked brown rice
  • 2 cups frozen corn thawed
  • 1 cup salsa
  • 1/2 cup reduced fat cheddar cheese shredded
Servings: 1 cup servings
Units:
Instructions
  1. Wash your hands and clean your cooking area.
  2. Brown ground beef, onion, and bell pepper in skillet.
  3. Drain meat.
  4. Heat cooked rice, meat mixture, corn, and salsa in skillet for 10 to 15 minutes. (Add water as needed to prevent the rice from sticking).
  5. Add cheese and heat until cheese melts (about 5 minutes).
Recipe Notes

Salsa Beef and Rice Nutrition Facts Serving size 1 1/4 cup (261g) servings per container 6 Amount per serving Calories 300 % Daily Value Total Fat 7 g 9 % Saturated Fat 3.5 g 18 % Trans Fat 0 g Cholesterol 75 mg 25 % Sodium 310 mg 13 % Total Carbohydrate 31 g 11 % Dietary Fiber 3 g 11 % Total Sugars 2 g Added Sugars 0 g 0 % Protein 29 g Vitamin D 0 mcg 0 % Calcium 103 mg 8 % Iron 4 mg 20 % Potassium 664 mg 15 %

Filed Under: Recipes Tagged With: 400, Beef, dinner, frozen, grain, grains, Heart Healthy, kid friendly, protein, recipe, recipes, rice, school, tex mex

Beef & Cauliflower

July 22, 2015 by Dinner Tonight

This simple Beef & Cauliflower is a one pot meal the family will enjoy! It’s healthy and takes less than 30 minutes from assembly to table!

Beef & Cauliflower Nutrition Facts Serving size 1/2 cup rice + 1 cup of beef & veg (292g) 6 Amount per serving Calories 270 % Daily Value Total Fat 5 g 6 % Saturated Fat 1.5 g 8 % Trans Fat 0 g Cholesterol 45 mg 15 % Sodium 490 mg 21 % Total Carbohydrate 34 g 12 % Dietary Fiber 3 g 11 % Total Sugars 3 g Added Sugars 0 g 0 % Protein 22 g Vitamin D 0 mcg 0 % Calcium 30 mg 2 % Iron 2.5 mg 15 % Potassium 480 mg 10 %
Beef & Cauliflower
Votes: 5
Rating: 2.8
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  • CourseMain Dish, Vegetables
Servings
6 servings
Servings
6 servings
Beef & Cauliflower Nutrition Facts Serving size 1/2 cup rice + 1 cup of beef & veg (292g) 6 Amount per serving Calories 270 % Daily Value Total Fat 5 g 6 % Saturated Fat 1.5 g 8 % Trans Fat 0 g Cholesterol 45 mg 15 % Sodium 490 mg 21 % Total Carbohydrate 34 g 12 % Dietary Fiber 3 g 11 % Total Sugars 3 g Added Sugars 0 g 0 % Protein 22 g Vitamin D 0 mcg 0 % Calcium 30 mg 2 % Iron 2.5 mg 15 % Potassium 480 mg 10 %
Beef & Cauliflower
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Rating: 2.8
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  • CourseMain Dish, Vegetables
Servings
6 servings
Servings
6 servings
Ingredients
  • 1 pound extra lean, boneless round steak blade tenderized
  • 1 Tablespoon canola oil
  • 1 small head cauliflower
  • 1 green pepper chopped
  • 1/4 cup reduced sodium soy sauce
  • 1 Tablespoon garlic clove minced
  • 2 Tablespoons corn starch
  • 1/2 teaspoon sugar
  • 3/4 cup low sodium, fat free beef broth
  • 1/4 cup water
  • 1 cup sliced green onions with tops
  • 3 cups cooked brown rice
Servings: servings
Units:
Instructions
  1. Cut meat into bite size squares. Brown meat in canola oil about 5 minutes.
  2. Separate cauliflower into florets (about 4 cups).
  3. Add cauliflower, green pepper, soy sauce, and garlic. Stir lightly to coat vegetables with soy sauce.
  4. Cover pan and simmer until vegetables are barely tender, about 10 minutes.
  5. Blend cornstarch, sugar, and beef broth and add to meat mixture with green onions. Cook, stirring constantly, until thoroughly heated and sauce is thickened.
  6. Serve over 1/2 cup brown rice.
Recipe Notes

Filed Under: Recipes Tagged With: Beef, cauliflower, dinner, fall, grain, protein, recipe, recipes, rice, steak, vegetable, vegetables

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