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Chicken, Broccoli and Sesame Stir Fry

January 6, 2022 by Dinner Tonight

Looking for a quick, easy, and flavorful recipe for dinner? This Chicken, Broccoli, and Sesame Stir fry is as simple as it is delicious! This stir fry can be pulled together and on the table in 30 minutes. Try this recipe out on your next busy evening!


Chicken, Broccoli and Sesame Stir Fry
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  • CourseMain Dish
Servings
6 1 cup servings
Servings
6 1 cup servings
Chicken, Broccoli and Sesame Stir Fry
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  • CourseMain Dish
Servings
6 1 cup servings
Servings
6 1 cup servings
Ingredients
  • 1 1/4 pounds chicken breast boneless, skinless
  • 1 cup water
  • 1 Tablespoon corn starch
  • 2 Tablespoons sesame oil
  • 2 Tablespoons Sriracha Sauce
  • 3 Tablespoons soy sauce low sodium
  • 2 teaspoons minced garlic
  • 1 teaspoon fresh ginger root paste
  • 5 cups broccoli florets fresh
  • 1 ablespoon sesame seeds
  • 2 cups cooked brown rice
Servings: 1 cup servings
Units:
Instructions
  1. Wash and clean your hands and preparation area. Rinse any fresh vegetables under cool running water before chopping.
  2. Cut the chicken breast into bite-size pieces. Heat the olive oil in a large pan over medium to medium-high heat. Cook the chicken breast in the pan for about 5-7 minutes or until pink can no longer be seen.
  3. While chicken is cooking, combine water, corn starch, sesame oil, sriracha sauce, soy sauce, garlic, and ginger in a bowl and whisk together until well combined.
  4. Reduce the heat to medium and add the broccoli florets to the pan and combine the chicken and broccoli. Add in the sauce mixture then cover and cook for about 5-10 minutes, stirring occasionally.
  5. Remove the lid and continue to cook until sauce has thickened and chicken has reached a minimum internal temperature of 165°F. Top with sesame seeds and serve over brown rice.
Recipe Notes

Filed Under: Recipes Tagged With: 400, brocolli, Chicken, main, main dish, protein, rice, sesame

Bulgogi (Korean BBQ Beef)

July 20, 2015 by Dinner Tonight

Mix up your dinner options with our spin on a Korean inspired Bulgogi. This tasty dish of marinated beef is a greatly versatile meal and can be conveniently made on your stove top or thrown on the grill on a beautiful sunny day.


Bulgogi (Korean BBQ Beef)
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Servings
4
Servings
4
Bulgogi (Korean BBQ Beef)
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Servings
4
Servings
4
Ingredients
  • 3 tbsp reduced sodium soy sauce
  • 1 tbsp sesame oil
  • 1 tbsp sesame seeds
  • 1 clove garlic minced
  • 1 tsp granulated white sugar
  • 1/2 tsp ground black pepper
  • 3/4 lb lean beef top sirloin thinly sliced
  • 1 carrot chopped
  • 1 green onion chopped
  • 1/2 yellow onion chopped
Servings:
Units:
Instructions
  1. In a large re-sealable plastic bag, combine soy sauce, sesame oil, sesame seeds, garlic, sugar, and black pepper.
  2. Place beef, carrots, and onions in the bag; seal, and shake to coat the vegetables and beef with the sauce.
  3. Refrigerate for at least 2 1/2 hours.
  4. Preheat an outdoor grill or stove top on high heat.
  5. Remove meat and vegetables from marinade and place in a large skillet.
  6. Place a few tablespoons of the marinade in the skillet with the meat and vegetables.
  7. Cook for 15 to 20 minutes, or to desired doneness for meat.
Recipe Notes

Filed Under: Recipes Tagged With: 400, bbq, Beef, dinner, Grilling, korean, protein, recipe, recipes, sesame

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