Dinner Tonight

Dinner Tonight

Healthy Cooking for a Healthy Texas

Cherry Cheesecake Pudding

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Cherry Cheesecake Pudding is a sweet treat perfect for two!

Cherry Cheesecake Pudding
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Servings
2 1 cup servings
Servings
2 1 cup servings
Cherry Cheesecake Pudding
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Servings
2 1 cup servings
Servings
2 1 cup servings
Ingredients
Servings: 1 cup servings
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Instructions
  1. In a small bowl mix the corn starch and water together and set aside.
  2. In a small pot add the cherries, honey and cornstarch mix.
  3. On medium low heat heat the mixture until thick and bubbly.
  4. Use a potato masher to mash the cherries while cooking. Add vanilla extract and mix.
  5. Pour into another bowl, cover and set in the refrigerator to cool.
  6. In a medium mix bowl mix together the yogurt, pudding mix and whipped topping.
  7. Divide mixture evenly into two small bowls and cover and set in the refrigerator for 30 minutes to set-up.
  8. Divide cherry topping evenly between the yogurt mixture and enjoy
Recipe Notes

cherry cheesecake Nutrition Facts Serving size 1 cup (217g) servings per container 2 Amount per serving Calories 200 % Daily Value Total Fat 2 g 3 % Saturated Fat 2 g 10 % Trans Fat 0 g Cholesterol 5 mg 2 % Sodium 310 mg 13 % Total Carbohydrate 35 g 13 % Dietary Fiber 1 g 4 % Total Sugars 19 g Added Sugars 13 g 26 % Protein 10 g Vitamin D 0 mcg 0 % Calcium 114 mg 8 % Iron 0 mg 0 % Potassium 190 mg 4 %

Beef Stir Fry

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This simple Beef Stir Fry for Two is a great option for a go-to weeknight dinner.

Beef Stir Fry
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Servings
3 1.5 cup servings
Servings
3 1.5 cup servings
Beef Stir Fry
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Servings
3 1.5 cup servings
Servings
3 1.5 cup servings
Ingredients
Servings: 1.5 cup servings
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Instructions
  1. In a small bowl mix together the beef broth, soy sauce, sesame oil, garlic, ginger, honey and corn starch. Set aside
  2. Heat a medium skillet over high to medium high heat. Spray with non-stick cooking spray. Sauté the bell pepper and onion for 2 to 4 minutes. Add frozen broccoli and continue to sauté.
  3. Add beef and cook until no longer pink or an internal temperature of 145°F
  4. Stir the beef broth mixture and add to the skillet along with the bok choy. Cook until bok choy is wilted and the sauce is thick.
  5. Serve over cooked brown rice.
Recipe Notes

Beef Stir-Fry Nutrition Facts Serving size 1 1/2 cups (370g) servings per container 3 Amount per serving Calories 320 % Daily Value Total Fat 4.5 g 6 % Saturated Fat 1.5 g 8 % Trans Fat 0 g Cholesterol 45 mg 15 % Sodium 530 mg 23 % Total Carbohydrate 46 g 17 % Dietary Fiber 4 g 14 % Total Sugars 7 g Added Sugars 4 g 8 % Protein 24 g Vitamin D 0 mcg 0 % Calcium 65 mg 6 % Iron 2 mg 10 % Potassium 499 mg 10 %

Banana Chia Pudding

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This homemade Banana Pudding is a healthy way to end the evening! Big on flavor and high in fiber this Banana Pudding pairs well with white wines such as Viognier, Albarenio, or Chardonnay.


Banana Chia Pudding
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Servings
8 servings
Servings
8 servings
Banana Chia Pudding
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Servings
8 servings
Servings
8 servings
Ingredients
Servings: servings
Units:
Instructions
  1. Mash 2 of the bananas, reserve the 3rd for slicing.
  2. In a medium pot, heat the bananas, 3/4 cup milk, ¼ cup heavy whipping cream and sugar. Wisk together the remaining ¼ cup milk and corn starch. When banana mixture is heated through, lower the heat and stir in the milk and cornstarch.
  3. Remove from heat and stir in chia seeds and vanilla extract. Let cool slightly then place in the fridge to chill and let thicken, at least an hour.
  4. Preheat oven to 300 degrees and toast pecans for 5-7 minutes.
  5. Top with the whipped topping, sliced banana, graham cracker crumbs and toasted pecans. Serve in either one large dish, or single servings divided into 8 parfait cups or double servings into 4 dishes.
Recipe Notes

Chicken, Broccoli and Sesame Stir Fry

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Looking for a quick, easy, and flavorful recipe for dinner? This Chicken, Broccoli, and Sesame Stir fry is as simple as it is delicious! This stir fry can be pulled together and on the table in 30 minutes. Try this recipe out on your next busy evening!


Chicken, Broccoli and Sesame Stir Fry
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Servings
6 1 cup servings
Servings
6 1 cup servings
Chicken, Broccoli and Sesame Stir Fry
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Servings
6 1 cup servings
Servings
6 1 cup servings
Ingredients
Servings: 1 cup servings
Units:
Instructions
  1. Wash and clean your hands and preparation area. Rinse any fresh vegetables under cool running water before chopping.
  2. Cut the chicken breast into bite-size pieces. Heat the olive oil in a large pan over medium to medium-high heat. Cook the chicken breast in the pan for about 5-7 minutes or until pink can no longer be seen.
  3. While chicken is cooking, combine water, corn starch, sesame oil, sriracha sauce, soy sauce, garlic, and ginger in a bowl and whisk together until well combined.
  4. Reduce the heat to medium and add the broccoli florets to the pan and combine the chicken and broccoli. Add in the sauce mixture then cover and cook for about 5-10 minutes, stirring occasionally.
  5. Remove the lid and continue to cook until sauce has thickened and chicken has reached a minimum internal temperature of 165°F. Top with sesame seeds and serve over brown rice.
Recipe Notes

Beef and Broccoli Stir Fry

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Looking for a quick meal tonight for dinner? Try our beef and broccoli stir fry, that is sure to be a new family favorite!


Beef and Broccoli Stir Fry
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Servings
4
Servings
4
Beef and Broccoli Stir Fry
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Rating: 5
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Servings
4
Servings
4
Ingredients
Servings:
Units:
Instructions
  1. Combine beef, garlic, ginger, and soy sauce in a bowl and let stand
  2. Wash broccoli thoroughly and cut into florets
  3. Heat oil in large nonstick skillet or wok over medium-high heat; add broccoli florets and then stir-fry for 2 minutes
  4. Add 1/2 cup water and stir until water evaporates
  5. Add beef mixture and stir fry for 3 minutes
  6. Stir together broth and corn starch, add to meet and stir-fry until sauce is thickened, about 2-4 minutes longer.
Recipe Notes