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Rosemary Vegetable Skewers

October 24, 2016 by Dinner Tonight

Looking for a quick side dish for your family meal? These Rosemary Vegetable Skewers cook in about 10 minutes under the broiler, so you can have kabobs even when the weather isn’t perfect for grilling! This recipe also packs a sodium-free flavor punch by using rosemary and lemon juice as the heart-healthy seasoning.

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Rosemary Vegetable Skewers
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  • CourseKid Friendly, Side Dishes, Snacks, Vegetables
Servings
6 people
Servings
6 people
Rosemary Vegetable Skewers
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Add to Shopping List
This recipe is in your Shopping List
  • CourseKid Friendly, Side Dishes, Snacks, Vegetables
Servings
6 people
Servings
6 people
Ingredients
  • 1/2 pint cherry tomatoes rinsed
  • 1 squash rinsed and sliced into ¼ - ½ inch rounds
  • 1 zucchini rinsed and sliced into ¼ - ½ inch rounds
  • 1 orange bell pepper rinsed and sliced into ¾ inch squares
  • 4-ounce mushrooms rinsed and wiped clean
  • 1 tablespoon olive oil
  • 1 lemon lemon juice and zest
  • 1 tablespoon fresh rosemary chopped
Servings: people
Units:
Instructions
  1. Soak wooden skewers in water for 20 minutes.
  2. Combine olive oil, lemon zest and juice, and rosemary. Set aside.
  3. Heat oven broiler to high.
  4. Remove wooden skewers from water and begin to alternate threading tomatoes, squash, zucchini, bell pepper, and mushroom.
  5. Place vegetable skewers on rimmed baking sheet and brush with lemon-herb oil.
  6. Place under broiler 5 minutes. Remove and carefully flip skewers (they will be hot). Place back in oven and broil another 5-7 minutes. NOTE: Carefully watch vegetables under broiler to avoid burning.
Recipe Notes

Rosemary Vegetable Skewers Nutrition Facts Serving size 1 skewer (151g) servings per container 6 Amount per serving Calories 50 % Daily Value Total Fat 2.5 g 3 % Saturated Fat 0 g 0 % Trans Fat 0 g Cholesterol 0 mg 0 % Sodium 5 mg 0 % Total Carbohydrate 6 g 2 % Dietary Fiber 1 g 4 % Total Sugars 3 g Added Sugars 0 g 0 % Protein 2 g Vitamin D 0 mcg 0 % Calcium 21 mg 2 % Iron 1 mg 6 % Potassium 391 mg 8 %

Filed Under: Recipes Tagged With: Grilling, healthy side dish, Heart Healthy, recipe, Side Dishes, sodium free, vegetable kabobs, vegetable skewers, vegetables

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