Love is in the air… and in the kitchen! 🍽️💕 This Valentine’s season, show your love with a cozy, homemade dinner. We’re giving Marry Me Chicken a heart-healthy makeover—just as romantic, but even better for you. Lighter ingredients, same irresistible flavor!
Ingredients
- 1 pound boneless, skinless chicken breast thinly sliced
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 4 cloves garlic minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1/4 teaspoon crushed red pepper flakes
- 1/2 cup low sodium chicken broth
- 1/4 cup sun-dried tomatoes rehydrated and chopped
- 1/2 cup plain nonfat Greek yogurt
- 2 cups fresh spinach roughly chopped
- 2 tablespoons grated Parmesan cheese
- Olive Oil Cooking Spray
Servings: servings
Units:
Instructions
- Pat the chicken dry and season both sides with salt, pepper, garlic powder and onion powder.
- Place a large skillet over medium heat and coat lightly with cooking spray. Add the chicken and cook for 4-5 minutes per side, until golden brown and cooked through (internal temperature of 165°F). Work in batches if needed. Remove chicken from the skillet and set aside.
- In the same skillet, spray additional oil and add the minced garlic. Sauté for 1 minute until fragrant then add the oregano, thyme, and crushed red pepper flakes sautéing an additional minute.
- Pour in the low-sodium chicken broth and add the sun-dried tomatoes, bring to a simmer. Simmer for 2-3 minutes. Turn heat to low and whisk in the Greek yogurt until well combined.
- Stir in the chopped spinach and cook until wilted, about 1-2 minutes. Remove from heat.
- Place one-piece of chicken per plate, spoon ¼ of the sauce on the top, and sprinkle with ½ tablespoon parmesan.
- Pair with quinoa, brown rice, or a side of steamed broccoli.
Recipe Notes
Related Posts
-
-
https://youtu.be/FCro6lx0EQM
-
https://youtu.be/idbjjCahnoE
