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You are here: Home / Recipes / Very Vegetable Curry

Very Vegetable Curry

October 10, 2018 by Dinner Tonight

 


Very Vegetable Curry
Votes: 1
Rating: 5
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  • CourseMain Dish, Vegetarian
Servings
6
Servings
6
Very Vegetable Curry
Votes: 1
Rating: 5
You:
Rate this recipe!
Print Recipe
Add to Shopping List
This recipe is in your Shopping List
  • CourseMain Dish, Vegetarian
Servings
6
Servings
6
Ingredients
  • 1 tablespoon olive oil
  • 1 medium onion chopped
  • 1 head broccoli chopped
  • 1 tablespoon curry powder
  • 2 - 14.5 ounce can diced tomatoes unsalted
  • 1 cup coconut milk light
  • 14.5 ounce chickpeas low sodium, rinsed and drained
  • 10 ounces frozen spinach thawed and drained
Servings:
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Instructions
  1. Heat oil in a large skillet over medium heat. Add onion; cook 5 minutes, stirring occasionally.
  2. Add broccoli and curry powder and cook for an additional 5 minutes
  3. Add tomatoes and coconut milk, stirring to combine, about 5 minutes. Mix in your chickpeas and spinach and cook until spinach has heated through.
Recipe Notes

Very Vegetable Curry Nutrition Facts Serving size (264g) servings per container 6 Amount per serving Calories 150 % Daily Value Total Fat 6 g 8 % Saturated Fat 2 g 10 % Trans Fat 0 g Cholesterol 0 mg 0 % Sodium 150 mg 7 % Total Carbohydrate 20 g 7 % Dietary Fiber 7 g 25 % Total Sugars 6 g Added Sugars 0 g 0 % Protein 7 g Vitamin D 0 mcg 0 % Calcium 126 mg 10 % Iron 2 mg 10 % Potassium 498 mg 10 %

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Filed Under: Recipes Tagged With: 400, curry, Heart Healthy, main dish, Vegetarian

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