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Sauteed Parmesan Vegetables

December 8, 2016 by Dinner Tonight

Sautéed Parmesan Vegetables is a simple side dish that will impress! Add some color to your next meal and your dinner table!Sauteed Parmesan Vegetable recipe in a white serving bowl with a grey napkin.


Sauteed Parmesan Vegetable recipe in a white serving bowl with a grey napkin.
Sauteed Parmesan Vegetables
Votes: 1
Rating: 5
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  • CourseSide Dishes, Vegetables, Vegetarian
Servings
4
Servings
4
Sauteed Parmesan Vegetable recipe in a white serving bowl with a grey napkin.
Sauteed Parmesan Vegetables
Votes: 1
Rating: 5
You:
Rate this recipe!
Print Recipe
Add to Shopping List
This recipe is in your Shopping List
  • CourseSide Dishes, Vegetables, Vegetarian
Servings
4
Servings
4
Ingredients
  • 1 zucchini coarsely chopped
  • 1 yellow squash coarsely chopped
  • 1 red bell pepper seeded and coarsely chopped
  • 1 green bell pepper seeded and coarsely chopped
  • 1 yellow bell pepper seeded and coarsely chopped
  • 1 cup grape tomatoes halved
  • 2 tablespoons vegetable oil
  • 2 tablespoons reduced-fat Italian dressing
  • 1/4 cup grated Parmesan cheese
Servings:
Units:
Instructions
  1. Wash your hands and clean your cooking area.
  2. Wash and chop vegetables as indicated above.
  3. Heat skillet to medium; add vegetable oil.
  4. Add zucchini, squash, bell peppers and grape tomatoes and sauté until
  5. tender, about 10 minutes; turning occasionally.
  6. Place sautéed vegetable in large serving bowl; add dressing and parmesan cheese; mix until evenly coated.
Recipe Notes

Sauteed Parmesan Vegetables Nutrition Facts Serving size (283g) servings per container 4 Amount per serving Calories 140 % Daily Value Total Fat 9 g 12 % Saturated Fat 1.5 g 8 % Trans Fat 0 g Cholesterol 5 mg 2 % Sodium 180 mg 8 % Total Carbohydrate 13 g 5 % Dietary Fiber 3 g 11 % Total Sugars 6 g Added Sugars 0 g 0 % Protein 4 g Vitamin D 0 mcg 0 % Calcium 76 mg 6 % Iron 1 mg 6 % Potassium 618 mg 15 %

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Filed Under: Recipes Tagged With: bell pepper, Heart Healthy, side dish, summer, tomatoes, vegetables, Vegetarian

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