Dinner Tonight

Dinner Tonight

Healthy Cooking for a Healthy Texas

Grape Tomato and Cilantro Salad

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The perfect simple side dish for any summer meal, Grape Tomato and Cilantro Salad!

Grape Tomato and Cilantro Salad
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Grape Tomato and Cilantro Salad
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Ingredients
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Instructions
  1. Wash your hands and clean your cooking area.
  2. Wash the grape tomatoes and cut them in half.
  3. Transfer tomatoes to medium serving bowl.
  4. Drizzle olive oil over tomatoes; stir to coat.
  5. Add the green onion and fresh cilantro; stir.
Recipe Notes

Grape Tomato and Cilantro Salad Nutrition Facts Serving size (81g) servings per container 4 Amount per serving Calories 45 % Daily Value Total Fat 3.5 g 4 % Saturated Fat 0 g 0 % Trans Fat 0 g Cholesterol 0 mg 0 % Sodium 0 mg 0 % Total Carbohydrate 3 g 1 % Dietary Fiber 1 g 4 % Total Sugars 2 g Added Sugars 0 g 0 % Protein 1 g Vitamin D 0 % Calcium 0 % Iron 0 % Potassium 4 %

Green Bean and Squash Salad

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Add some “Spring” to your meal with this fresh and crispy salad.  This is a great recipe for a barbeque side, grilled fish, or even brunch.


Green Bean and Squash Salad
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Servings
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Servings
8
Green Bean and Squash Salad
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Rating: 4
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Servings
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Servings
8
Ingredients
Salad
Dressing
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Instructions
  1. Make sure your cooking area, utensils, and hands are clean.
  2. Clean, slice and chop vegetables and place in a large bow. Add tomatoes then feta cheese to bowl.
  3. Mix olive oil, lime juice, basil, and spices in a small bowl.
  4. Pour over vegetables and mix well. Chill in fridge for 30 minutes before serving.
Recipe Notes

Sauteed Parmesan Vegetables

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Sautéed Parmesan Vegetables is a simple side dish that will impress! Add some color to your next meal and your dinner table!Sauteed Parmesan Vegetable recipe in a white serving bowl with a grey napkin.


Sauteed Parmesan Vegetable recipe in a white serving bowl with a grey napkin.
Sauteed Parmesan Vegetables
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Rating: 5
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Servings
4
Sauteed Parmesan Vegetable recipe in a white serving bowl with a grey napkin.
Sauteed Parmesan Vegetables
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Servings
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Ingredients
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Instructions
  1. Wash your hands and clean your cooking area.
  2. Wash and chop vegetables as indicated above.
  3. Heat skillet to medium; add vegetable oil.
  4. Add zucchini, squash, bell peppers and grape tomatoes and sauté until
  5. tender, about 10 minutes; turning occasionally.
  6. Place sautéed vegetable in large serving bowl; add dressing and parmesan cheese; mix until evenly coated.
Recipe Notes

Sauteed Parmesan Vegetables Nutrition Facts Serving size (283g) servings per container 4 Amount per serving Calories 140 % Daily Value Total Fat 9 g 12 % Saturated Fat 1.5 g 8 % Trans Fat 0 g Cholesterol 5 mg 2 % Sodium 180 mg 8 % Total Carbohydrate 13 g 5 % Dietary Fiber 3 g 11 % Total Sugars 6 g Added Sugars 0 g 0 % Protein 4 g Vitamin D 0 mcg 0 % Calcium 76 mg 6 % Iron 1 mg 6 % Potassium 618 mg 15 %

Ravioli and Tomatoes

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Ravioli and Tomatoes is an easy weeknight pasta dish to impress even the pickiest of eaters! This kid friendly pasta dish is going to be a new family favorite!

Ravioli & Tomato recipe plated on a white pasta serving bowl.
Garden Fresh Ravioli
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Rating: 2
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Servings
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Servings
8
Ravioli & Tomato recipe plated on a white pasta serving bowl.
Garden Fresh Ravioli
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Servings
8
Ingredients
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Instructions
  1. Cook ravioli according to the package directions, drain and return them to the pot.
  2. In a large skillet over low heat, cook together onion, garlic and broth until tender.
  3. Add tomatoes until tomatoes soften, 4 to 5 minutes.
  4. Gently toss the cooked ravioli with the tomato mixture, top with parsley.
  5. Sprinkle parmesan cheese on top.
Recipe Notes

Ravioli and Tomatoes Nutrition Facts Serving size (142g) servings per container 8 Amount per serving Calories 90 % Daily Value Total Fat 2 g 3 % Saturated Fat 1 g 5 % Trans Fat 0 g Cholesterol 5 mg 2 % Sodium 340 mg 15 % Total Carbohydrate 14 g 5 % Dietary Fiber 1 g 4 % Total Sugars 4 g Added Sugars 0 g 0 % Protein 3 g Vitamin D 0 mcg 0 % Calcium 76 mg 6 % Iron 1 mg 6 % Potassium 313 mg 6 %

Chicken Veggie Risotto

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Chicken Veggie Risotto is a delicious and healthy Italian Dish. This easy recipe will be a cozy meal that everyone in your family will love!


Chicken Veggie Risotto
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Chicken Veggie Risotto
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  1. Heat oil in large skillet over medium heat.
  2. Sprinkle chicken pieces with seasonings.
  3. Add chicken pieces; cover and cook about 10 minutes, stirring frequently until chicken is done.
  4. Add onion and stir-fry for about 1 minute.
  5. Stir in broth, water, rice, tomatoes, and spinach.
  6. Bring to a boil.
  7. Reduce heat to low and cover.
  8. Simmer about 10 minutes.
  9. Turn burner off and let stand for 5 more minutes or until rice absorbs most of the liquid.
Recipe Notes

Chicken Veggie Risotto Nutrition Facts Serving size (277g) servings per container 4 Amount per serving Calories 290 % Daily Value Total Fat 8 g 10 % Saturated Fat 1 g 5 % Trans Fat 0 g Cholesterol 85 mg 28 % Sodium 100 mg 4 % Total Carbohydrate 24 g 9 % Dietary Fiber 1 g 4 % Total Sugars 1 g Added Sugars 0 g 0 % Protein 30 g Vitamin D 0 mcg 0 % Calcium 57 mg 4 % Iron 12 mg 70 % Potassium 737 mg 15 %