Dinner Tonight

Dinner Tonight

Healthy Cooking for a Healthy Texas

Black Bean Skillet

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This comforting black bean skillet is a delicious way to focus on veggies tonight while still getting plenty of protein and fiber tonight!


Black Bean Skillet
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Rating: 5
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Servings
4
Servings
4
Black Bean Skillet
Votes: 1
Rating: 5
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Servings
4
Servings
4
Ingredients
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Instructions
  1. Heat oil in large skillet over medium heat.
  2. Add zucchini and bell pepper; cook 5 minutes, stirring occasionally.
  3. Add cumin, chili powder, un-drained tomatoes, beans, and water.
  4. Increase heat and bring to a boil.
  5. Add rice and cheese; stir well.
  6. Reduce heat and cover for 7 minutes or until liquid is absorbed.
Recipe Notes

Caribbean Casserole

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Caribbean Casserole
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Servings
10
Servings
10
Caribbean Casserole
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Servings
10
Servings
10
Ingredients
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Instructions
  1. Wash and chop all vegetables, then combine in a mixing bowl.
  2. Cook onion and green pepper in vegetable oil, in a large pan, until tender about 3 minutes.
  3. Add tomatoes, beans (include liquid from can), oregano, and garlic powder. Bring mixture to a boil.
  4. Stir in rice and cover.
  5. Cook on low for 5 minutes.
  6. Remove from heat and let stand for 5 minutes.
Recipe Notes

Skillet Chops and Rice

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Eat heart-healthy with this low sodium, low saturated fat easy skillet meal. 

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Skillet Chops and Rice
Votes: 5
Rating: 4.4
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Servings Prep Time
4 10 minutes
Cook Time
15 minutes
Servings Prep Time
4 10 minutes
Cook Time
15 minutes
Skillet Chops and Rice
Votes: 5
Rating: 4.4
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Servings Prep Time
4 10 minutes
Cook Time
15 minutes
Servings Prep Time
4 10 minutes
Cook Time
15 minutes
Ingredients
Servings:
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Instructions
  1. Trim fat from chops. Coat a large nonstick skillet with cooking spray and place over medium-high heat until hot.
  2. Add chops and cook 2 minutes on each side. Remove from skillet and set aside.
  3. Combine rice, water, onion, pepper, tomatoes and tomato sauce in skillet. Bring to a boil.
  4. Arrange chops over rice mixture. Cover, reduce heat and cook 5-10 minutes or until liquid is absorbed and rice and pork are done and pork has reached 160 degrees F.
Recipe Notes

Skillet Chops and Rice Nutrition Facts Serving size (355g) servings per container 4 Amount per serving Calories 360 % Daily Value Total Fat 12 g 15 % Saturated Fat 3 g 15 % Trans Fat 0 g Cholesterol 90 mg 30 % Sodium 320 mg 14 % Total Carbohydrate 30 g 11 % Dietary Fiber 2 g 7 % Total Sugars 6 g Added Sugars 0 g 0 % Protein 32 g Vitamin D 1 mcg 6 % Calcium 105 mg 8 % Iron 12 mg 70 % Potassium 833 mg 20 %

Chicken Veggie Risotto

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Chicken Veggie Risotto is a delicious and healthy Italian Dish. This easy recipe will be a cozy meal that everyone in your family will love!


Chicken Veggie Risotto
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Servings
4
Servings
4
Chicken Veggie Risotto
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Servings
4
Servings
4
Ingredients
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Instructions
  1. Heat oil in large skillet over medium heat.
  2. Sprinkle chicken pieces with seasonings.
  3. Add chicken pieces; cover and cook about 10 minutes, stirring frequently until chicken is done.
  4. Add onion and stir-fry for about 1 minute.
  5. Stir in broth, water, rice, tomatoes, and spinach.
  6. Bring to a boil.
  7. Reduce heat to low and cover.
  8. Simmer about 10 minutes.
  9. Turn burner off and let stand for 5 more minutes or until rice absorbs most of the liquid.
Recipe Notes

Chicken Veggie Risotto Nutrition Facts Serving size (277g) servings per container 4 Amount per serving Calories 290 % Daily Value Total Fat 8 g 10 % Saturated Fat 1 g 5 % Trans Fat 0 g Cholesterol 85 mg 28 % Sodium 100 mg 4 % Total Carbohydrate 24 g 9 % Dietary Fiber 1 g 4 % Total Sugars 1 g Added Sugars 0 g 0 % Protein 30 g Vitamin D 0 mcg 0 % Calcium 57 mg 4 % Iron 12 mg 70 % Potassium 737 mg 15 %

Skillet Chicken and Rice Casserole

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Looking for an easy one pot, one pan meal? Try this delicious skillet chicken and rice casserole for simple and delicious dinner.

Bethany's Skillet Chicken and Rice Casserole
Votes: 1
Rating: 4
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Servings
5
Servings
5
Bethany's Skillet Chicken and Rice Casserole
Votes: 1
Rating: 4
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Servings
5
Servings
5
Ingredients
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Instructions
  1. Cut chicken into bite size pieces and season with salt and pepper.
  2. Heat large nonstick skillet with a lid, coated with cooking spray, to medium-high heat.
  3. Add chicken, stirring occasionally, until cooked through. Remove chicken pieces from the pan and set aside to rest.
  4. In the skillet prepare rice according to package directions omitting any added salt and fat.
  5. While the rice is cooking, steam broccoli according to directions on bag.
  6. Once the rice is cooked, stir in the swiss cheese, mayonnaise, and milk.
  7. Fold in broccoli, roasted red pepper, and chicken and bring to 165 Degrees F. Enjoy!
Recipe Notes

Skillet Chicken and Rice Nutrition Facts Serving size 1 cup (307g) 5 Amount per serving Calories 350 % Daily Value Total Fat 15 g 19 % Saturated Fat 3 g 15 % Trans Fat 0 g Cholesterol 95 mg 32 % Sodium 340 mg 15 % Total Carbohydrate 20 g 7 % Dietary Fiber 3 g 11 % Total Sugars 3 g Added Sugars 0 g 0 % Protein 30 g Vitamin D 0.1 mcg 0 % Calcium 100 mg 8 % Iron 0.7 mg 4 % Potassium 460 mg 10 %