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You are here: Home / Recipes / Caribbean Casserole

Caribbean Casserole

June 7, 2016 by Dinner Tonight


Caribbean Casserole
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  • CourseMain Dish, Side Dishes
Servings
10
Servings
10
Caribbean Casserole
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Add to Shopping List
This recipe is in your Shopping List
  • CourseMain Dish, Side Dishes
Servings
10
Servings
10
Ingredients
  • 1 medium onion chopped
  • 1/2 green pepper diced
  • 2 teaspoons canola oil
  • 1 (14.5 ounce) can stewed tomatoes un-drained
  • 1 (16 ounce) unsalted black beans un-drained
  • 1 teaspoon oregano dried or fresh
  • 1/2 teaspoon garlic powder
  • 1 1/2 cups instant brown rice uncooked
Servings:
Units:
Instructions
  1. Wash and chop all vegetables, then combine in a mixing bowl.
  2. Cook onion and green pepper in vegetable oil, in a large pan, until tender about 3 minutes.
  3. Add tomatoes, beans (include liquid from can), oregano, and garlic powder. Bring mixture to a boil.
  4. Stir in rice and cover.
  5. Cook on low for 5 minutes.
  6. Remove from heat and let stand for 5 minutes.
Recipe Notes

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Filed Under: Recipes Tagged With: casserole, vegetables

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