Dinner Tonight

Dinner Tonight

Healthy Cooking for a Healthy Texas

Skillet Chops and Rice

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Eat heart-healthy with this low sodium, low saturated fat easy skillet meal. 

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Skillet Chops and Rice
Votes: 5
Rating: 4.4
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Servings Prep Time
4 10 minutes
Cook Time
15 minutes
Servings Prep Time
4 10 minutes
Cook Time
15 minutes
Skillet Chops and Rice
Votes: 5
Rating: 4.4
You:
Rate this recipe!
Print Recipe
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Servings Prep Time
4 10 minutes
Cook Time
15 minutes
Servings Prep Time
4 10 minutes
Cook Time
15 minutes
Ingredients
Servings:
Units:
Instructions
  1. Trim fat from chops. Coat a large nonstick skillet with cooking spray and place over medium-high heat until hot.
  2. Add chops and cook 2 minutes on each side. Remove from skillet and set aside.
  3. Combine rice, water, onion, pepper, tomatoes and tomato sauce in skillet. Bring to a boil.
  4. Arrange chops over rice mixture. Cover, reduce heat and cook 5-10 minutes or until liquid is absorbed and rice and pork are done and pork has reached 160 degrees F.
Recipe Notes

Skillet Chops and Rice Nutrition Facts Serving size (355g) servings per container 4 Amount per serving Calories 360 % Daily Value Total Fat 12 g 15 % Saturated Fat 3 g 15 % Trans Fat 0 g Cholesterol 90 mg 30 % Sodium 320 mg 14 % Total Carbohydrate 30 g 11 % Dietary Fiber 2 g 7 % Total Sugars 6 g Added Sugars 0 g 0 % Protein 32 g Vitamin D 1 mcg 6 % Calcium 105 mg 8 % Iron 12 mg 70 % Potassium 833 mg 20 %

Hearty Two Bean Minestrone Soup

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The perfect soup to add a fresh salad and whole grain bread sticks to! So zesty and delicious, a family favorite, enjoy.


Hearty Two Bean Minestrone Soup
Votes: 1
Rating: 4
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Servings
6
Servings
6
Hearty Two Bean Minestrone Soup
Votes: 1
Rating: 4
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Servings
6
Servings
6
Ingredients
Servings:
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Instructions
  1. In a medium saucepan, heat oil over medium high heat until hot.
  2. Cook and stir onion and garlic 3 to 5 minutes or until onion is translucent.
  3. Add broth, beans, tomatoes, kale, or swiss chard (if desired), pasta and seasonings; bring to a boil.
  4. Reduce heat; cover and simmer 10 to 12 minutes or until pasta is tender.
  5. Serve with Parmesan cheese.
Recipe Notes

Minestrone Pasta

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Pasta anyone?  This delightful recipe will make dinner tonight light and carefree at your dinner table. It’s quick and perfect after a busy day in the home or at work. This dish is packed with vegetables and would make a fantastic side to your favorite protein.  Minestrone Pasta plated on a white plate.


Minestrone Pasta plated on a white plate.
Easy Minestrone Pasta
Votes: 0
Rating: 0
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Servings
10
Servings
10
Minestrone Pasta plated on a white plate.
Easy Minestrone Pasta
Votes: 0
Rating: 0
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Servings
10
Servings
10
Ingredients
Servings:
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Instructions
  1. Cook pasta according to package directions, drain, and set aside to cool. In a large bowl, add carrots, bell pepper, kidney beans, garbanzo beans, and tomatoes.
  2. In a separate small mixing bowl, combine Italian dressing and parmesan cheese.
  3. Add pasta and dressing to vegetables mixture.
  4. Refrigerate for 15 minutes allowing flavors to combine and serve.
Recipe Notes