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Avocado Mandarin Tossed Salad

November 30, 2016 by Dinner Tonight

Avocado Mandarin Tossed Salad is a simple side dish to compliment any dinner. Easy to pull together but full of healthy ingredients!


Avocado Mandarin Tossed Salad
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  • CourseMain Dish, Side Dishes
Servings
4
Servings
4
Avocado Mandarin Tossed Salad
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  • CourseMain Dish, Side Dishes
Servings
4
Servings
4
Ingredients
  • 1 11 ounce can mandarin oranges drained
  • 1/2 cup green onion thinly sliced
  • 1/3 cup coarsely chopped pecans
  • 1/8 teaspoon pepper
  • 4 cups torn salad greens
  • 1 medium ripe avocado peeled and sliced
  • 1/4 cup fat free Italian dressing
Servings:
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Instructions
  1. In a bowl, combine the oranges, onion, pecans and pepper.
  2. Refrigerate for 30 minutes.
  3. Place the greens in a salad bowl.
  4. Top with orange mixture and avocado slices.
  5. Drizzle with dressing before serving.
Recipe Notes

Avocado Mandarin Tossed Salad Nutrition Facts Serving size (204g) servings per container 4 Amount per serving Calories 170 % Daily Value Total Fat 12 g 15 % Saturated Fat 1.5 g 8 % Trans Fat 0 g Cholesterol 0 mg 0 % Sodium 230 mg 10 % Total Carbohydrate 15 g 5 % Dietary Fiber 4 g 14 % Total Sugars 9 g Added Sugars 0 g 0 % Protein 4 g Vitamin D 0 mcg 0 % Calcium 58 mg 4 % Iron 1 mg 6 % Potassium 350 mg 8 %

Filed Under: Recipes Tagged With: avocado, mandarin, Salad, salads, spinach, Vegetarian

Minestrone Pasta

July 22, 2015 by Dinner Tonight

Pasta anyone?  This delightful recipe will make dinner tonight light and carefree at your dinner table. It’s quick and perfect after a busy day in the home or at work. This dish is packed with vegetables and would make a fantastic side to your favorite protein.  Minestrone Pasta plated on a white plate.


Minestrone Pasta plated on a white plate.
Easy Minestrone Pasta
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  • CourseMain Dish, Side Dishes
Servings
10
Servings
10
Minestrone Pasta plated on a white plate.
Easy Minestrone Pasta
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  • CourseMain Dish, Side Dishes
Servings
10
Servings
10
Ingredients
  • 3 cups whole wheat pasta shells uncooked
  • 2 medium carrots sliced
  • 1 medium bell pepper chopped
  • 1 (15 ounce) can low sodium kidney beans drained and rinsed
  • 1 (15 ounce) can low sodium garbanzo beans drained and rinsed
  • 1 (14.5 ounce) can Italian style stewed tomatoes about 1.75 cups
  • 2/3 cup fat free Italian dressing
  • 1/4 cup shredded Parmesan cheese
Servings:
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Instructions
  1. Cook pasta according to package directions, drain, and set aside to cool. In a large bowl, add carrots, bell pepper, kidney beans, garbanzo beans, and tomatoes.
  2. In a separate small mixing bowl, combine Italian dressing and parmesan cheese.
  3. Add pasta and dressing to vegetables mixture.
  4. Refrigerate for 15 minutes allowing flavors to combine and serve.
Recipe Notes

Filed Under: Recipes Tagged With: bean, beans, canned, dinner, grain, lunch, pasta, protein, recipe, recipes, side dish, Side Dishes, vegetable, vegetables, Vegetarian

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