Start your game day off with a traditional favorite! This healthier baked alternative still gives us that crunch and flavor that’s sure to score with the crowd!
Ingredients
Onion Rings
- 2 medium Yellow Onions ½ thick slices
- 4 large eggs whisked
- 1 cup all-purpose flour
- 2 cups Whole Wheat Panko Breadcrumbs
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon pepper
- 1/4 teaspoon cayenne pepper
- 1/4 teaspoon salt
- 1 teaspoon dried parsley
- Olive Oil Cooking Spray
Homemade Ranch Dip
- 1/2 cup plain greek yogurt
- 1 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/4 teaspoon paprika
- 1/2 teaspoon dried parsley
- 1/8 teaspoon pepper
- 1 1/2 teaspoons lemon juice
- 1/2 teaspoon dried dill
- 1/8 teaspoon salt
- 1 teaspoon water
Servings: servings (5 onion rings + 1 tablespoon dip)
Units:
Instructions
Onion Rings (Oven)
- Clean your area and preheat the oven to 400°F.
- Prep 1-2 baking sheets with parchment paper or non-stick spray and set aside.
- Take onions and place them in an ice bath while prepping the remaining ingredients.
- Next place your all-purpose flour, whisked eggs, and panko breadcrumbs into three separate plates/containers.
- To the panko add the garlic powder, onion powder, pepper, cayenne pepper, and salt and mix well.
- One by one, take a ring of onion and evenly coat with flour, followed by egg, and panko breadcrumbs.
- Lay them flat on the baking sheet and once all are coated place them into the oven.
- Allow onion rings to bake for 15-25 minutes or until golden brown. Spray with olive oil spray halfway through.
- Finish the baked onion rings with a dried parsley garnish and serve.
Onion Rings (Air Fryer)
- Preheat your air fryer, if necessary.
- Follow steps 2 through 6 from the above instructions.
- Place onion rings into an air fryer basket in a single layer.
- Cook at 400°F for 10-15 minutes or until golden brown. Spray with olive oil spray halfway through.
- Finish the air fryer onion rings with a dried parsley garnish and serve.
Homemade Ranch Dip
- In a bowl mix plain Greek yogurt, garlic powder, onion powder, paprika, dried parsley, pepper, lemon juice, dried dill, salt, and water. Mix until well combined.
- Eat with onion rings and enjoy!
- Note: Add more water to change the consistency of the dip to your liking.
Recipe Notes
