Name: Double Chocolate Protein Balls
Yield: 10 people
Ingredients: 1/3 cup almond butter; 2 Tablespoons honey; 1 scoop protein powder (vanilla); 1 teaspoon unsweetened cocoa powder; 3 Tablespoons chia seeds; 2 Tablespoons mini semi-sweet chocolate chips

Small substitutions that make a big difference

July 23, 2015 by Dinner Tonight

Sometimes it is the small changes in recipes that can make a big difference in calories and fat. Eating healthy does not mean you have to give up flavor. Try these easy (and healthy) swaps in your recipes today.

https://youtu.be/-11LxrvpNqc

Try the recipe Microwave Breakfast Cake to practice using these substitutions.

Microwave Breakfast Cake

July 23, 2015 by Dinner Tonight

By replacing the sugar and oil with a mashed banana, this recipe is still sweet and packed full of protein and vitamins. [Read more…] about Microwave Breakfast Cake

Double Chocolate Protein Balls

July 22, 2015 by Dinner Tonight

Looking for some quick fuel for your body? Try these Double Chocolate Protein Balls for breakfast, a snack, or even dessert that will keep you full!

Double Chocolate Protein Balls

This recipe is a great snack or dessert. Serve frozen

CourseDessert, Kid Friendly, Snacks

Servings

10 people

Servings

10 people

Double Chocolate Protein Balls

This recipe is a great snack or dessert. Serve frozen

CourseDessert, Kid Friendly, Snacks

Servings

10 people

Servings

10 people

Ingredients

1/3 cup almond butter
2 Tablespoons honey
1 scoop protein powder vanilla
1 teaspoon unsweetened cocoa powder
3 Tablespoons chia seeds
2 Tablespoons mini semi-sweet chocolate chips

Servings: people

Units:

Instructions

Clean your area and wash your hands before you begin.
Mix all ingredients together in a medium bowl.
Use a small scoop or tablespoon to shape 10 small balls.
Freeze for at least 20 minutes before serving. Enjoy!

Recipe Notes

These can be kept frozen for up to 6 months.

Hearty Two Bean Minestrone Soup

July 22, 2015 by Dinner Tonight

The perfect soup to add a fresh salad and whole grain bread sticks to! So zesty and delicious, a family favorite, enjoy.

Hearty Two Bean Minestrone Soup

CourseMain Dish, Vegetables

Servings

Hearty Two Bean Minestrone Soup

CourseMain Dish, Vegetables

Servings

Ingredients

1 tbsp olive oil
1 medium onion chopped
2 cloves garlic finely chopped
4 tbsp unsalted tomato sauce
1/4 tsp Italian seasoning
1/4 tsp crushed red pepper flakes
1/2 cup uncooked, whole wheat, small shell shaped pasta
2 (14.5 ounce) cans chicken broth reduced fat and reduced sodium
1 (15.5 ounce) can red kidney beans reduced sodium, drained and rinsed
1 (15.5 ounce) can garbanzo beans reduced sodium, drained and rinsed
1 (14.5 ounce) can Italian style stewed tomatoes unsalted, undrained
2 cups chopped kale
1/4 cup grated Parmesan cheese for garnish

Servings:

Units:

Instructions

In a medium saucepan, heat oil over medium high heat until hot.
Cook and stir onion and garlic 3 to 5 minutes or until onion is translucent.
Add broth, beans, tomatoes, kale, or swiss chard (if desired), pasta and seasonings; bring to a boil.
Reduce heat; cover and simmer 10 to 12 minutes or until pasta is tender.
Serve with Parmesan cheese.

Recipe Notes

Spicy Southwest Chicken Soup

July 22, 2015 by Dinner Tonight

Creamy, tasty and healthy! Use some leftover chicken breast to make the warm homemade dinner…tonight!

Spicy Southwest Chicken Soup

CourseKid Friendly, Main Dish, Vegetables

Servings

Spicy Southwest Chicken Soup

CourseKid Friendly, Main Dish, Vegetables

Servings

Ingredients

2 boneless, skinless chicken breast cooked and cubed
2 tsp canola oil
1/2 medium onion chopped
1 clove garlic minced
3 tbsp canned, chopped green chilies
1 tsp ground cumin
1/2 tsp dried oregano
1/4 tsp ground cayenne pepper
2 cups canned white beans low sodium, rinsed, and drained (mash 1 cup of beans)
1 cup black beans low sodium, rinsed, and drained
3/4 cup roasted red peppers chopped
2 1/4 cup low fat, low sodium chicken broth
1/4 cup low fat Monterey Jack cheese blend shredded
2 tbsp fresh cilantro chopped
pepper to taste

Servings:

Units:

Instructions

Grill or cook chicken breasts on stove top and cut into cubes.
In large saucepan, heat oil.
Add onions and sauté several minutes; stir in garlic and continue sautéing.
Next, add chicken broth, chicken, chilies, cumin, oregano, cayenne pepper, all of the beans, and the red peppers.
Bring to a boil.
Remove from heat and add the cheese and cilantro. Soup is best if flavors are allowed to blend an hour or so, or make it a day ahead and reheat the next day.

Recipe Notes

Calories 240, Calories from Fat 50, Total Fat 6g 9%, Saturated Fat 1.5g 8%, Trans Fat 0g, Cholesterol 45mg 15%, Sodium 320mg 13%, Total Carbohydrate 25g 8%, Dietary Fiber 8g 32%, Sugars 2g, Protein 21g, Vitamin A 10%, Vitamin C 15%, Calcium 15%, Iron 15%

Small substitutions that make a big difference

Sometimes it is the small changes in recipes that can make a big difference in calories and fat. Eating healthy does not mean you have to give up flavor. Try these easy (and healthy) swaps in your recipes today.

Microwave Breakfast Cake

Double Chocolate Protein Balls

Hearty Two Bean Minestrone Soup

Spicy Southwest Chicken Soup

Translate:

Sign up for our newsletter to get new recipes & tips!