Dinner Tonight

Dinner Tonight

Healthy Cooking for a Healthy Texas

Bok Choy Salad

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Our Bok Choy Salad is a delicious Asian inspired side dish, which includes a homemade vinaigrette. It’s packed with nutrients and can be whipped up in less than 5 minutes!

To learn more about nutrition aspects of bok choy visit our blog. 


Bok Choy Salad
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Bok Choy Salad
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Ingredients
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Instructions
  1. Wash and chop bok choy and green onions.
  2. Add to large mixing bowl.
  3. Break up chow Mein noodles and add to mixing bowl.
  4. Add olive oil, vinegar, sugar, and low sodium soy sauce to jar and close lid.
  5. Shake well to combine.
  6. Drizzle dressing over contents of mixing bowl.
  7. Gently toss and serve
Recipe Notes

Bok Choy Spicy Stir Fry

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Today we are sharing some new ways to enjoy your bok choy! Try this Spicy Bok Choy Stir fry as a delicious and colorful side dish that is sure to make your kitchen smell amazing and make your taste buds happy!

To learn more about how to prepare it and why you should be eating bok choy visit our blog! 


Bok Choy Spicy Stir Fry
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Servings
6
Servings
6
Bok Choy Spicy Stir Fry
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Servings
6
Servings
6
Ingredients
Servings:
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Instructions
  1. Heat olive oil in large nonstick skillet or wok over medium- high heat. Evenly distribute oil over the skillet.
  2. Add minced garlic and minced shallots to the skillet and heat for 2 minutes.
  3. Add bok choy, red bell peppers, and mushrooms to the skillet and continue to cook for 2 minutes.
  4. Add low sodium soy sauce and sesame oil to the skillet coating the bok choy, bell peppers, and mushrooms.
  5. Evenly distribute cayenne pepper over dish and continuously stir vegetables for an additional 2- 4 minutes or to desired doneness.
  6. Serve as a side to your favorite dish or store in refrigerator for 1 to 2 days.
Recipe Notes

Bok Choy Nutrition

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Bok choy is a great vegetable to choose for adding to your dinner tonight!  With only 9 calories per 1 cup of raw shredded bok choy it is a great addition to a healthy eating pattern.   Bok choy is an excellent source of vitamins C, A, and K and a good source of folate.   As part of a healthy eating pattern, adults should aim for 2 1/2 cups of vegetables a day.   Be sure to follow proper food safety and wash all fruits and vegetables before preparing.

Bok Choy

If you are looking for a recipe to try, try our Bok Choy Salad

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Why and How to Eat Bok Choy

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Bok choy is part of the cruciferous vegetable family.  Vegetables which are part of the cruciferous family include bok choy, cabbage, cauliflower, broccoli, Brussel sprouts, collards, and radishes to name a few!

Cooking with Bok choy might seem intimidating; however, it takes a little knowledge and preparation to enjoy.  They are great roasted, stir-fried, added to soups, or added to a salad.   You can do so many things with Bok choy.  Let our experts show you why and how to prepare Bok choy.

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