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Beef and Broccoli Stir Fry

November 15, 2016 by Dinner Tonight

Looking for a quick meal tonight for dinner? Try our beef and broccoli stir fry, that is sure to be a new family favorite!


Beef and Broccoli Stir Fry
Votes: 1
Rating: 5
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  • CourseMain Dish
Servings
4
Servings
4
Beef and Broccoli Stir Fry
Votes: 1
Rating: 5
You:
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  • CourseMain Dish
Servings
4
Servings
4
Ingredients
  • 1 pound boneless beef top round steak cut into 3 inch strips
  • 1 garlic clove minced
  • 1 1/2 tablespoons ginger
  • 2 tablespoons low sodium soy sauce
  • 1 bunch broccoli
  • 2 tablespoons olive oil
  • 1/2 cup water
  • 1 1/2 cups low-sodium beef broth
  • 1 1/2 tablespoon corn starch
Servings:
Units:
Instructions
  1. Combine beef, garlic, ginger, and soy sauce in a bowl and let stand
  2. Wash broccoli thoroughly and cut into florets
  3. Heat oil in large nonstick skillet or wok over medium-high heat; add broccoli florets and then stir-fry for 2 minutes
  4. Add 1/2 cup water and stir until water evaporates
  5. Add beef mixture and stir fry for 3 minutes
  6. Stir together broth and corn starch, add to meet and stir-fry until sauce is thickened, about 2-4 minutes longer.
Recipe Notes

Filed Under: Recipes Tagged With: 400, Beef, broccoli, main dish, protein, soy sauce, stir fry

BBQ Pepper Steak

November 15, 2016 by Dinner Tonight

BBQ Pepper Steak a recipe by Dinner Tonight
BBQ Pepper Steak
Votes: 1
Rating: 5
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  • CourseMain Dish
Servings
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Servings
4
BBQ Pepper Steak a recipe by Dinner Tonight
BBQ Pepper Steak
Votes: 1
Rating: 5
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  • CourseMain Dish
Servings
4
Servings
4
Ingredients
  • 1 each green, red and yellow bell pepper cut into strips
  • 1 small onion cut into strips
  • 1 pound boneless beef top round steak fat trimmed and cut into strips
  • 1 garlic clove minced
  • 1/2 teaspoon black pepper
  • 3 Tablespoons light soy sauce less sodium
  • 1/2 cup low-sodium barbecue sauce
  • 2 cups hot cooked long-grain brown rice
Servings:
Units:
Instructions
  1. Heat large non-stick skillet with cooking spray on medium-heat.
  2. Add bell peppers and onions; cook and stir 6-8 minutes; transfer to large bowl and cover to keep warm.
  3. Add meat, garlic and black pepper to skillet.
  4. Cook and stir 3 minutes.
  5. Add soy sauce; cook 1 minute or until meat is done.
  6. Stir in barbecue sauce and cook another 3 minutes.
  7. Toss meat mixture with vegetables.
  8. Spoon over rice.
Recipe Notes

Filed Under: Recipes Tagged With: bbq, Beef, bell pepper, main dish, protein, steak

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