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Chicken Fried Steak Air Fryer Minis

November 17, 2022 by Dinner Tonight

Craving that homestyle taste but short on time? These Airfryer Chicken Fried Steak Bites can be ready in 10 minutes and have that comforting homestyle taste. Spice up these bites with the homemade seasoning mix!


Chicken Fried Steak Air Fryer Minis
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  • CourseAppetizers, Main Dish
Servings
6 (3 steak bites per serving)
Servings
6 (3 steak bites per serving)
Chicken Fried Steak Air Fryer Minis
Votes: 0
Rating: 0
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  • CourseAppetizers, Main Dish
Servings
6 (3 steak bites per serving)
Servings
6 (3 steak bites per serving)
Ingredients
  • 2 Tablespoons parsley flakes
  • 1 Tablespoon garlic powder
  • 2 teaspoon pepper
  • 1 Tablespoon onion powder
  • 1 teaspoon crushed red peppers
  • 2 1/2 Tablespoons paprika
  • 1 teaspoon salt
  • 1 pound 95% lean ground beef
  • 3/4 cup 1% Milk
  • 2 large eggs
  • 2 cups flour
  • 2 cups panko breadcrumbs
Servings: (3 steak bites per serving)
Units:
Instructions
  1. Wash hands and clean the food prep area.
  2. In one bowl, combine ingredients for homemade seasoning and put aside.
  3. To prepare breading stations, set out 3 medium size bowls. In the first bowl, place flour and one-third of the homemade seasoning and mix. In the second bowl, whisk 2 eggs with milk. In the third bowl, lightly mix panko breadcrumbs with another one-third of the homemade seasoning mix.
  4. Next, take the ground beef in a bowl and lightly mix the remaining one-third homemade seasoning mix into the beef. Take about 1 tablespoon size piece of beef and form into palm size square minis. Place in a bowl or on a plate until all are ready to coat.
  5. To bread, first place steak minis in the flour bowl to coat, then place in egg bowl to dredge, and then place in breadcrumb bowl to cover the minis with breadcrumb mixture.
  6. Continue the process until all steak minis are breaded.
  7. Place steak minis in the air fryer basket in one even layer and air fry at 370 degrees for 10 minutes turning halfway.
Recipe Notes

Filed Under: Recipes Tagged With: 400, air, air fry, air fryer, Chicken, protein

Eggplant Delight

June 2, 2017 by Dinner Tonight

This Italian inspired Eggplant pasta is a delicious and easy way to go meatless.

Eggplant Delight a recipe by Dinner Tonight

Eggplant Delight a recipe by Dinner Tonight
Eggplant Delight
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  • CourseMain Dish
Servings
4
Servings
4
Eggplant Delight a recipe by Dinner Tonight
Eggplant Delight
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  • CourseMain Dish
Servings
4
Servings
4
Ingredients
  • 1 medium eggplant 1/4 inch thick slices
  • 2 tablespoons olive oil divided
  • 8 ounces whole wheat penne pasta cooked
  • 8 ounces mushrooms sliced
  • 1 shallot diced
  • 1 medium zucchini squash sliced
  • 3 garlic cloves minced
  • 1/2 cup water
  • 1 tablespoon lemon juice
  • 2 medium tomatoes diced
  • 1 tablespoon oregano
  • 1 tablespoon parsley flakes
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
Servings:
Units:
Instructions
  1. Clean your preparation area and wash hands
  2. Preheat oven to 400⁰ F.
  3. Spread 1 tablespoon of olive oil across the bottom of a lined baking sheet and arrange sliced eggplant.
  4. Bake eggplant for 20 minutes or until tender and lightly browned.
  5. While eggplant bakes, place a large skillet over medium heat and add 1tbs olive oil. Add the sliced mushrooms, diced shallot, sliced zucchini, and minced garlic into skillet and cook for 5 minutes.
  6. Add water and lemon juice and cook for 4 minutes. Add diced tomatoes, parsley flakes, oregano, salt, and pepper. Bring to a boil and simmer for 5 minutes.
  7. Add roasted eggplant and cook until all veggies are tender; about 5 minutes.
  8. Remove from heat and serve over cooked whole wheat penne pasta.
Recipe Notes

Eggplant Delight Nutrition Facts Serving size (437g) servings per container 4 Amount per serving Calories 320 % Daily Value Total Fat 6 g 8 % Saturated Fat 1 g 5 % Trans Fat 0 g Cholesterol 0 mg 0 % Sodium 320 mg 14 % Total Carbohydrate 60 g 22 % Dietary Fiber 6 g 21 % Total Sugars 11 g Added Sugars 0 g 0 % Protein 12 g Vitamin D 0 mcg 0 % Calcium 78 mg 6 % Iron 3 mg 15 % Potassium 1145 mg 25 %

Filed Under: Recipes Tagged With: eggplant, Heart Healthy, main dish, pasta, vegetable, Vegetarian

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