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Breakfast Veggie Hash

August 14, 2026 by dinnertonight

Looking for a quick, colorful way to jumpstart your morning? This one-skillet Breakfast Hash is about to become your new favorite routine! Packed with bright bell peppers, tender baby spinach, and savory turkey sausage, it’s a delicious way to get your veggies in before lunch.

The best part? You crack eggs right into the skillet so they cook perfectly in the warm veggie mixture. Top with a sprinkle of melted cheddar cheese, and you’ve got four hearty, portioned bowls ready in under 15 minutes.

Whether you’re feeding the family or meal-prepping for the week, this skillet has you covered! Grab the full recipe details below

Breakfast Veggie Hash
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Servings
4 servings
Servings
4 servings
Breakfast Veggie Hash
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Servings
4 servings
Servings
4 servings
Ingredients
  • 1 cup frozen diced sweet potatoes
  • 2 cups bell pepper chopped
  • 4 links turkey sausage chopped
  • 1/4 cup canned green chiles
  • 3 cups baby spinach
  • 4 large eggs
  • 2 ounces 2% shredded cheddar cheese
Servings: servings
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Instructions
  1. Heat a nonstick skillet with a lid to medium high heat
  2. Begin sauteing sweet potatoes until tender, about 3 minutes
  3. Add bell peppers and sauté until tender about 3 minutes
  4. Add in chopped turkey sausage and cook until warmed, about 2 minutes.
  5. Add green chiles and spinach and stir while the spinach wilts.
  6. Make 4 holes in the vegetable mixture and crack one egg into each hole.
  7. Put lid over the skillet and let eggs cook, for about two minutes for over easy, three for medium.
  8. Portion eggs and veggies into four bowls and top with cheese
  9. Serve and enjoy!
Recipe Notes

Breakfast Veggie Hash Nutrition Facts Serving size 1 egg + 1/2 cup of veggies (246g) servings per container 4 Amount per serving Calories 200 % Daily Value Total Fat 7 g 9 % Saturated Fat 2.5 g 13 % Trans Fat 0 g Cholesterol 195 mg 65 % Sodium 320 mg 14 % Total Carbohydrate 17 g 6 % Dietary Fiber 3 g 11 % Total Sugars 3 g Added Sugars 0 g 0 % Protein 14 g Vitamin D 2 mcg 10 % Calcium 119 mg 10 % Iron 2 mg 10 % Potassium 373 mg 8 %

Filed Under: Recipes Tagged With: breakfast, eggs, sweet potato, Turkey

Chicken Bow Tie Sausage Pasta

May 2, 2016 by Dinner Tonight

This recipe is perfect for that beloved Italian night with your family! It is packed with protein and iron. This healthy pasta recipe will for sure become a family favorite. Bon Appetit!

Chicken Bow Tie Sausage Pasta
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  • CourseMain Dish
Servings
6
Servings
6
Chicken Bow Tie Sausage Pasta
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  • CourseMain Dish
Servings
6
Servings
6
Ingredients
  • 1 tablespoon olive oil
  • 2 garlic cloves
  • 1/2 medium onion chopped
  • 8 ounces chicken breast boneless, skinless
  • 1/2 pound turkey sausage
  • 2 Roma tomatoes
  • 1/2 medium green bell pepper chopped
  • 1 14.5 ounce can tomato sauce unsalted
  • 1 16 ounce package bow tie pasta
  • 1/2 tablespoon Italian herb blend
Servings:
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Instructions
  1. Bring a large pot of water to a boil. Add pasta and cook 8 to 10 minutes or until al dente; drain.
  2. Cut chicken breast into large bite size pieces.
  3. Cut sausage into large pieces. In a large, deep skillet over medium low heat, add oil, garlic and onion and saute to flavor oil.
  4. Add chicken and sausage to skillet and brown lightly.
  5. Add tomatoes, tomato sauce and green peppers.
  6. Bring to a boil and let simmer for 20 minutes. Season mixture with Italian herb blend.
  7. Add cooked, drained pasta to a skillet mixture.
  8. Toss and serve.
Recipe Notes

Filed Under: Recipes Tagged With: Chicken, pasta, Pork, protein, sausage

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