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Breakfast Taquitos

August 13, 2025 by Dinner Tonight

Looking for a fast, flavorful way to fuel your day? These chicken taquito breakfast bites are the perfect blend of crispy, savory, and satisfying. Packed with chicken, bell pepper, melty cheese, and wrapped in a golden tortilla, they’re easy to whip up and even easier to love. Whether you’re feeding a crowd or grabbing a bite on the go, this recipe brings bold flavor to your breakfast table in no time.


Breakfast Taquitos
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Servings
12 servings
Servings
12 servings
Breakfast Taquitos
Votes: 0
Rating: 0
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Print Recipe
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Servings
12 servings
Servings
12 servings
Ingredients
  • 2 tablespoons olive oil separated
  • 1 medium medium onion chopped
  • 3 teaspoons garlic minced
  • 1 medium red bell pepper chopped
  • 1 medium green bell pepper chopped
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 6 medium eggs
  • 1 pound chicken breasts shredded
  • 12 medium whole wheat tortillas
  • 1 cup lowfat cheddar cheese shredded
Servings: servings
Units:
Instructions
  1. Preheat oven to 400℉. Lightly spray a baking dish or line with parchment paper.
  2. In a large skillet heat 1 tablespoon of olive oil. Then add the onion and garlic and cook until soft and fragrant. Add the red bell pepper, and green bell pepper. Season with salt and pepper and cook for about 5 minutes.
  3. In a bowl whisk the eggs together and pour over the vegetables and cook until the eggs are scrambled. Add the chicken to the mixture and mix well.
  4. Top each tortilla with a couple of tablespoons of the mixture. Top with cheddar cheese. Tightly roll up the tortillas and place on baking dish. Repeat with remaining tortillas.
  5. Brush tortillas with remaining olive oil. Bake for about 15 minutes or until tortillas are golden and crispy.
  6. To freeze taquitos for later, let taquitos cool completely. Place them on a cookie sheet in a single layer and place them in the freezer for about 2 hours. Once frozen, place the taquitos in a freezer bag or container.
  7. When ready to bake, remove taquito from the freezer and place them on a baking sheet frozen. Bake at 400℉ degrees for 10 minutes or until heated through and crispy.
Recipe Notes

Quick Breakfast Taquitos Nutrition Facts Serving size 1 taquito (145g) servings per container Amount per serving Calories 240 % Daily Value Total Fat 9 g 12 % Saturated Fat 2 g 10 % Trans Fat 0 g Cholesterol 100 mg 33 % Sodium 530 mg 23 % Total Carbohydrate 21 g 8 % Dietary Fiber 1 g 4 % Total Sugars 1 g Added Sugars 0 g 0 % Protein 17 g Vitamin D 1 mcg 6 % Calcium 122 mg 10 % Iron 1 mg 6 % Potassium 58 mg 2 %

Filed Under: Recipes Tagged With: breakfast, egg, eggs, taquitos

Yogurt Vegetable Dip Wrap

June 14, 2017 by Dinner Tonight

Yogurt Vegetable Dip Wrap
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  • CourseKid Friendly, Main Dish, Snacks, Vegetables, Vegetarian
Servings
6
Servings
6
Yogurt Vegetable Dip Wrap
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  • CourseKid Friendly, Main Dish, Snacks, Vegetables, Vegetarian
Servings
6
Servings
6
Ingredients
  • 1 cup nonfat plain Greek yogurt
  • 1 teaspoon dried dill
  • 1 teaspoon dried parsley
  • 1 teaspoon dried chives
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon ground black pepper
  • 6 whole wheat tortillas
  • 1 cup carrots shredded
  • 2 cup baby spinach
  • 1 red bell pepper seeded and sliced
Servings:
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Instructions
  1. Clean your preparation area and wash your hands.
  2. Wash carrots, spinach, and bell pepper before cutting.
  3. Mix non-fat plain Greek yogurt with dill, parsley, chives, garlic powder, onion powder, and black pepper in medium size bowl until well combined.
  4. Cover and refrigerate 2 hours for best flavor.
  5. To assemble wrap, divide yogurt dip among 6 whole wheat tortillas and spread to cover one side of the tortilla.
  6. Divide baby spinach among the tortillas evenly and spread out over the dip.
  7. Then fill tortillas evenly with remaining shredded carrots and slice bell pepper. Roll tortillas to create a wrap.
Recipe Notes

Filed Under: Family Mealtime, Recipes Tagged With: school

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