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You are here: Home / Recipes / Black Bean and Rice Salad

Black Bean and Rice Salad

November 30, 2016 by Dinner Tonight

 


Black Bean and Rice Salad, a recipe by Dinner Tonight
Black Bean and Rice Salad
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  • CourseSide Dishes, Vegetarian
Servings
4
Servings
4
Black Bean and Rice Salad, a recipe by Dinner Tonight
Black Bean and Rice Salad
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Add to Shopping List
This recipe is in your Shopping List
  • CourseSide Dishes, Vegetarian
Servings
4
Servings
4
Ingredients
Rice
  • 1 cup cooked and cooled brown rice
  • 1 cup chopped onion
  • 1/4 cup chopped green bell pepper
  • 1/4 cup chopped, red bell pepper
  • 1 15 ounce can unsalted black beans rinsed and drained
Dressing
  • 1/4 cup white wine vinegar or lemon juice
  • 1/2 teaspoon dry mustard powder
  • 1 teaspoon garlic clove chopped (or 1/2 teaspoon garlic powder)
  • 2 tablespoons canola oil
  • 1/4 teaspoon ground black pepper
  • 1/8 teaspoon salt optional
Servings:
Units:
Instructions
  1. In a mixing bowl, stir together rice, onion, red or green pepper, and beans.
  2. In a jar with a tight fitting lid, add vinegar, dry mustard, garlic, vegetable oil, salt, and pepper. Shake until dressing is evenly mixed.
  3. Pour dressing over bean mixture and stir to mix evenly. Chill for at least one hour. Serve cold as a side dish or main dish.
Recipe Notes

Black Bean & Rice Salad Nutrition Facts Serving size (239g) servings per container 4 Amount per serving Calories 240 % Daily Value Total Fat 8 g 10 % Saturated Fat 1 g 5 % Trans Fat 0 g Cholesterol 0 mg 0 % Sodium 220 mg 10 % Total Carbohydrate 36 g 13 % Dietary Fiber 9 g 32 % Total Sugars 3 g Added Sugars 0 g 0 % Protein 9 g Vitamin D 0 mcg 0 % Calcium 52 mg 4 % Iron 3 mg 15 % Potassium 472 mg 10 %

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Filed Under: Recipes Tagged With: black beans, healthy side dish, Heart Healthy, rice, side dish, Side Dishes, Vegetarian

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