These meatballs are great for any meal or occasion, but my favorite reason to make these is for leftovers! Meatballs are a great protein option to make ahead and pack for lunch. They are delicious with fresh spinach salads, pasta salads, or just sliced cucumbers. I love to serve these little guys with fresh tzatziki!
Ingredients
Meatballs
- 1 pound 93% lean ground turkey
- 1 teaspoon garlic powder
- 1 teaspoon oregano ground
- 1/2 teaspoon pepper ground
- 1/4 teaspoon salt
- 1/4 cup plain breadcrumbs dry, grated
- 10 ounces frozen spinach leaves thawed and drained
- 1/2 cup reduced fat feta cheese crumbled
Tzatziki Sauce
- 1 English cucumber shredded and drained
- 1 1/2 cups Greek yogurt plain, nonfat
- 2 garlic cloves minced
- 1/4 teaspoon salt
- 1/4 cup fresh dill chopped
- 2 Tablespoons lemon juice fresh
Servings:
Units:
Instructions
Stove Top Instructions
- Wash your hands and clean your preparation area.
- For the tzatziki, use a box grater or food processor to shred the cucumber. Drain any excess liquid.
- In a small bowl, combine all ingredients evenly in a bowl. Cover and refrigerate for flavors to meld between 20 to 30 minutes or up to 2 hours before serving.
- In a large bowl, mix ground turkey, garlic powder, oregano, salt, pepper, and breadcrumbs.
- Stirring evenly, add thawed and drained spinach, then add feta cheese.
- Make meatballs using a tablespoon for a perfect measurement.
- Warm a skillet or pan to medium heat. Evenly coat with cooking spray and arrange meatballs around the pan.
- Cook for 2-3 minutes and rotate individually on all sides until browned and cooked to an internal temperature of 165 degrees F.
- Serve with some tzatziki on the side or as a dip.
Air Fryer
- Wash your hands and clean your preparation area.
- For the tzatziki, use a box grater or food processor to shred the cucumber. Drain any excess liquid.
- In a small bowl, combine all ingredients evenly in a bowl. Cover and refrigerate for flavors to meld between 20 to 30 minutes or up to 2 hours before serving.
- In a large bowl, mix ground turkey, garlic powder, oregano, salt, pepper, and breadcrumbs.
- Stirring evenly, add thawed and drained spinach, then add feta cheese.
- Make meatballs using a tablespoon for a perfect measurement.
- Set the air fryer to 350°F and preheat for 3 minutes.
- Arrange meatballs on the air fryer basket/ tray.
- Cook for 2-3 minutes and rotate individually on all sides are browned and cooked to an internal temperature of 165°F.
- Serve with some tzatziki on the side or as a dip.
Recipe Notes