Greek Protein Bowls

Fill your day with a vibrant Greek Protein Bowl- packed with bold Mediterranean flavors and wholesome goodness.  This power- packed bowl features air fried chicken, crisp cucumbers, juicy tomatoes, kalamata olives, red onions and a sprinkle of feta cheese, all served over delicious cottage cheese.  Finish your bowl with dollop of tzatziki, it is the perfect balance of fresh, filling and flavorful.  

Greek Protein Bowls

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Servings

4 bowls

Servings 4 bowls

Greek Protein Bowls Votes: 0 Rating: 0 You: Rate this recipe! Print Recipe Add to Shopping List This recipe is in your Shopping List Servings 4 bowls Servings 4 bowls

Ingredients

Chicken

• 1 pound chicken breasts boneless, skinless
• 2 tablespoons olive oil
• 1 tablespoon Greek Seasoning
• 1 tablespoon lemon zest
• 2 tablespoons lemon juice
• 1 tablespoon honey
• 1 teaspoon garlic powder

For the Bowl

• 2 cups high protein cottage cheese
• 1 tablespoon Greek Seasoning
• 2 cups cherry tomatoes halved
• 2 cups English cucumbers diced
• 4 cups romaine lettuce shredded
• 1 cup red onion thinly sliced
• 1/2 cup feta cheese

Servings: bowls

Units:MetricUS Imperial

Instructions

Chicken

1. Wash hands thoroughly.
2. Clean and prep your area.
3. In a large bowl, mix olive oil, lemon zest, lemon juice, honey, garlic powder and Greek seasoning.
4. Flatten chicken to about ½ inch thick and marinate in a shallow dish or Ziploc bag for at least 30 minutes, or up to several hours.
5. Preheat your air fryer to 380 degrees F. Cook chicken for 7 minutes on one side and flip, cooking an additional 3-4 minutes. Internal temperature should reach 165 degrees.
6. Allow the chicken to rest for 5 minutes before slicing. Serve with Tzatziki sauce if desired.

Assemble the Bowl

1. Mix Greek seasoning with the cottage cheese.
2. Layer bowl with lettuce, cottage cheese, tomatoes, cucumber, red onions and sliced chicken.
3. Top with a tablespoon of Tzatziki, if desired.

Recipe Notes

Tzatziki sauce not included in nutritional analysis.