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Healthy Cooking for a Healthy Texas

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All About Chicken

July 10, 2018 by Dinner Tonight

Don’t wing it. Follow these practices for safe poultry handling!

Why should you practice safe poultry handling?

Without practicing safe poultry handling you could cause food borne illnesses. Children are more likely to get sick from germs that cause food borne illness. They have the least developed immune systems and are not able to fight infection like adults. Salmonella and Campylobacter are two common germs that cause food borne illness. Food borne illness usually causes a stomach ache and in some cases can even lead to kidney failure or other chronic long-term health problems. It is important to always pay close attention to proper food handling and hand washing when dealing with poultry.

TIP:  you should not rinse poultry before you cook it. It just increases the chance of spreading raw juices around the kitchen. The only way to get rid of the bacteria is to cook the chicken to 165 degrees Fahrenheit.

Home Storage of Poultry

Refrigerate poultry at 40 degrees Fahrenheit.

For fresh poultry refrigerate for a maximum of 2 days.

For cooked poultry refrigerate for a maximum of 4 days.

Safely Cooking Poultry is all About the Temperature. 

Poultry must reach an internal temperature of 165 degrees Fahrenheit to kill all bacteria that can cause food borne illnesses.

To make sure it reaches that temperature follows these tips:

  • use a food thermometer to ensure that foods are cooked to a safe internal temperature
  • check the temperature just before the food is expected to be “done”
  • place the thermometer in the thickest part of the food, without touching bone, fat, or gristle
  • clean the thermometer with hot, soapy water each time after using it

Don’t Touch!!

In the store:

  • Disinfect your shopping cart handle. Use disinfectant wipes on surfaces, especially the handlebar and child seat.
  • Place poultry in a plastic bag. Use plastic bags provided at the meat counter to help avoid cross-contamination.

At home:

  • Place in the freezer or fridge. Keep poultry in a plastic bag and place on a low shelf to prevent leakage from contaminating other foods.
  • Wash hands before and after handling. Use warm water and soap to clean hands and surfaces that have potentially come in contact with poultry or its juices.

Source: fightbacteria.org

 

Try these other tips:

How Much Chicken?

How to Boil Chicken

Try these recipes that use chicken:

Braised Mediterranean Chicken

One Dish Chicken Green Beans and Potatoes

Texas Two-Step Chicken

 

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Filed Under: Food Safety, Uncategorized Tagged With: Food Safety, tips and tricks

What Not to put Down the Drain

July 10, 2018 by Dinner Tonight

Certain foods can cause major problems with your drains by clogging them up. Keep your drains and your kitchen in tip top shape by remembering not to pour these things down the drain (even if you have a garbage disposal!):

  1. Cooking Oils (this includes mayo and salad dressings that have a high oil content!)
  2. Butter and Margarine
  3. Grease and other Fats
  4. Egg Shells (look into composting these!)
  5. Coffee Grounds
  6. Pasta
  7. Rice
  8. Flour
  9. Produce Stickers

These ingredients may seem harmless but overtime they can get sticky and create residues and build up that can cause some serious havoc in your pipes! Keep your kitchen ready for healthy cooking with these tips!

For more information on composting check out this factsheet from Texas A&M AgriLife Extension Service 

Source: foodandwine.com

 

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Filed Under: Food Safety, Tips & Tricks Tagged With: drain, Food Safety, kitchen, kitchen safety, spring, tip, tips and tricks

Dry Ice

June 29, 2018 by Dinner Tonight

Keep Your Cooler ColdDry ice keeps refrigerated and frozen items cooler longer. Whether you’re packing for a weekend camping trip, a week at the beach, a summertime picnic, and emergencies such as power outages, dry ice can enhance the way you pack your cooler.  Follow these steps when packing to keep your cooler cold.

 

-When keeping foods COOL place dry ice in the bottom of the cooler.  Cover dry ice with an insulating material such as newspaper or cardboard, then place food or cans on top.

-When keeping foods FROZEN place dry ice on top of items with an insulating material in between.  Do not allow direct contact, freezer burn damage may result.

-Avoid direct contact with skin by using gloves, tongs or a towel.  Dry ice can irritate skin if contact is made for more than 10 seconds.

-A standard cooler with 5-7 pounds of dry ice will last 18-24 hrs.

-When disposing of dry ice, allow adequate ventilation.  Dry ice naturally evaporates into carbon dioxide. Place outdoors in a paper bag for evaporation to occur, it will disappear in a short time.  Keep children and pets out of contact.

 

For more information on storing and using while in a power outage visit www.dryiceideas.com

 

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Filed Under: Food Safety Tagged With: bbq, cooler, cooler safety, dry ice, Food Safety, picnic, summer, summertime, tips, tips and tricks

All About Beef

April 13, 2018 by Dinner Tonight

We love beef here in Texas and here are Dinner Tonight we are dedicated to incorporate beef into a healthy lifestyle and meal plan. Below we talk about nutrition, purchasing tips, proper cooking temperatures for different cuts, share some great cooking tips and more! Check it out and learn a little bit more:

Cook it Right! Correct Beef Cooking Temperatures

Food is safely cooked when it reached a high enough internal temperature to kill the harmful bacteria that cause foodborne illness.  The best way to check the internal temperature of food is using a food thermometer.  Follow these safe minimal internal temperatures:

Ground meats: ground meats should be cooked to a minimal internal temperature of 160°F.

Roasts: various cuts of roasts should be cooked to a minimal internal temperature of 145°F.

Steaks: steaks should be cooked to a minimal internal temperature of 145°F. Steaks cooked to a medium texture should reach 160°F, and if you like your steak well done cook it to 170°F.  Be sure to let the steak rest for three minutes after removing from the heat source.

Remember these key points about food safety:

  • Color is not a reliable indicator of doneness or safety.
  • Once you store cooked food you should always bring the food back to proper temperature.
  • Always clean your food thermometer after each use.

Never eat meat which has been under cooked or between the temperature danger zone of  40°F and 140°F.  Take these steps to keeping your food safe!  If you would like more information check out our Food Protection Management page at http://foodsafety.tamu.edu/ or http://www.fightbac.org/ .

Click here to print a chart on internal cooking temperatures

Beef Nutrition and Purchasing Tips

Lean beef contains various amounts of nutrients like protein, vitamin B12, zinc, iron, selenium, and phosphorus.  When choosing beef for recipes, choose lean cuts.  Lean cuts contains less than 4.5 grams of saturated fat and less than 95 milligrams of cholesterol per 3 ounce serving.  Lean cuts of meat include the words “loin” or “round” in the name.  This may help in choosing lean cuts of beef at the butcher or grocery store.  Be sure to look through our recipes for a recipe you might like to try!

Learn more about Beef Nutrition from our partners at the Texas Beef Council

Tips for Cooking with Beef

How do you get a fine cooked ground beef texture? Use your potato masher!

3 Ways to Tenderize Meat

  1. Physically – Use a meat mallet or a similar food-grade tool to physically break up the muscles and fibers of the meat. Take care not to go overboard which can lead to torn cuts of meat.
  2. Cooking – Cooking tough cuts of meat using low and slow cooking methods can work to break down tough fibers to tenderize meat. Examples: slow cookers or barbecue.
  3. Chemically – Salts and citrus juices can both have a tenderizing effect on meat by breaking down the meat fibers. Salts can be applied directly to meat but are extremely effective as part of a marinade. Citrus juices contain acids that also break down meat fibers. Be cautious of the additional amounts of sodium from tenderizing!

 

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Filed Under: Food Safety, How to videos, Texas Table, Tips & Tricks Tagged With: beef education, Food Safety, How To, tips, tips and tricks, tricks

Kale

February 12, 2018 by Dinner Tonight

Kale is a nutrient packed superfood, but it can be less than easy to deal with. Here are our best tips on dealing with kale.

Have you ever wondered the best way to store kale? Here is our best tip.

 

1. Place kale in an airtight plastic bag. Resealable is best! 2. Surround the kale with paper towels. Squeeze air out! 3. Wash before using Enjoy!

Love kale but hate those pesky stems? Check out our easy way to remove the stem from that leafy goodness.

 

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Filed Under: How to videos, Tips & Tricks Tagged With: Food Safety, kale, tip, tips and tricks, trick

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