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Teriyaki Ginger Pork Tenderloin

July 21, 2015 by Dinner Tonight

 


Teriyaki Ginger Pork Tenderloin
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  • CourseMain Dish
Servings Prep Time
4 10 minutes
Cook Time
15 minutes
Servings Prep Time
4 10 minutes
Cook Time
15 minutes
Teriyaki Ginger Pork Tenderloin
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Add to Shopping List
This recipe is in your Shopping List
  • CourseMain Dish
Servings Prep Time
4 10 minutes
Cook Time
15 minutes
Servings Prep Time
4 10 minutes
Cook Time
15 minutes
Ingredients
  • 1 lb lean pork tenderloin
  • 1 1/2 tbsp low sodium teriyaki sauce
  • 1 1/2 tbsp cornstarch
  • 1/4 tsp ground ginger
  • 3/4 cup pineapple juice
Servings:
Units:
Instructions
  1. Trim fat from pork
  2. Slice tenderloin into 1/2-inch thick slices.
  3. Flatten with palm of hand.
  4. Coat a large nonstick skillet with cooking spray.
  5. Place over medium high heat until hot.
  6. Add pork and cook 3 minutes on each side or until browned.
  7. Combine teriyaki sauce, cornstarch, ginger and pineapple juice; stir well.
  8. Add to the pork. Bring to a boil; reduce heat and simmer 3 minutes.
  9. Remove pork from skillet and spoon sauce over pork.
Recipe Notes

Teriyaki Ginger Pork Tenderloin Nutrition Facts Serving size (170g) servings per container 4 Amount per serving Calories 170 % Daily Value Total Fat 2.5 g 3 % Saturated Fat 1 g 5 % Trans Fat 0 g Cholesterol 75 mg 25 % Sodium 180 mg 8 % Total Carbohydrate 10 g 4 % Dietary Fiber 0 g 0 % Total Sugars 6 g Added Sugars 0 g 0 % Protein 24 g Vitamin D 0 mcg 0 % Calcium 14 mg 2 % Iron 1 mg 6 % Potassium 530 mg 10 %

Filed Under: Recipes Tagged With: dinner, five, ginger, Heart Healthy, Pork, protein, recipe, recipes, tenderloin, teriyaki

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