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Chicken and Broccoli Alfredo

November 15, 2016 by Dinner Tonight

Craving alfredo but want to keep it healthy? Try our Chicken and Broccoli Alfredo, a healthy and delicious twist on a classic recipe.


Chicken and Broccoli Alfredo
Votes: 1
Rating: 5
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  • CourseMain Dish
Servings
4 1 cup servings
Servings
4 1 cup servings
Chicken and Broccoli Alfredo
Votes: 1
Rating: 5
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  • CourseMain Dish
Servings
4 1 cup servings
Servings
4 1 cup servings
Ingredients
  • 8 ounces linguine pasta
  • 1 cup broccoli florets fresh or frozen
  • 2 cups cooked, chopped chicken breast skinless
  • 15 ounce reduced sodium cream of mushroom soup
  • 1/2 cup skim milk
  • 1/4 cup Parmesan cheese shredded
  • 1/2 teaspoon black pepper
Servings: 1 cup servings
Units:
Instructions
  1. Clean your area and wash your hands before you begin.
  2. Prepare linguine in boiling water according to package directions in 3 quart saucepan. Pasta will take 9-10 minutes to cook.
  3. Add broccoli during the last 4 minutes of cook time.
  4. Drain pasta and broccoli well in colander.
  5. Stir chicken, soup, milk, cheese and black pepper in saucepan until combined and smooth.
  6. Add pasta and broccoli.
  7. Cook until mixture is hot and bubbling, stirring often.
Recipe Notes

Filed Under: Recipes Tagged With: alfredo, broccoli, Chicken, main dish, protein

Savory Onion and Mushroom Pork Roast

May 9, 2016 by Dinner Tonight

Eat heart-healthy 

Savory Onion and Mushroom Pork Roast
Votes: 0
Rating: 0
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  • CourseMain Dish
Servings Prep Time
12 15 minutes
Cook Time
8 hours
Servings Prep Time
12 15 minutes
Cook Time
8 hours
Savory Onion and Mushroom Pork Roast
Votes: 0
Rating: 0
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  • CourseMain Dish
Servings Prep Time
12 15 minutes
Cook Time
8 hours
Servings Prep Time
12 15 minutes
Cook Time
8 hours
Ingredients
  • 20 fresh baby carrots
  • 3 pound lean pork loin trimmed
  • 1 cup button mushrooms chopped
  • 1 cup baby portabella mushrooms chopped
  • 1 large onion chopped
  • 1/2 teaspoon Worcestershire sauce
  • 1/4 teaspoon dried rosemary
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon black pepper
  • 1 (10 3/4 ounce) can reduced sodium cream of mushroom soup undiluted
  • 3/4 cup chicken broth reduced-fat, unsalted
  • Optional: 1 tablespoon cornstarch, 2 tablespoons cold water
Servings:
Units:
Instructions
  1. Add carrots to the bottom of a 5-quart slow cooker.
  2. Add roast to slow cooker. In a large bowl, combine mushrooms, onions, Worcestershire sauce, rosemary, thyme, pepper, soup, and broth; pour over pork. Cover and cook on low for 8-10 hours or until meat is tender.
  3. In a small sauce pan, bring 1 /12-2 cups of liquid from slow cooker to a boil.
  4. In a small cup, combine cornstarch and water until smooth and add to sauce pan. Stir together until thickened.
  5. Serve pork and vegetables with gravy. If desired, sprinkle french-fried onions on top.
Recipe Notes

Onion and Mushroom Pork Roast - AHA Nutrition Facts Serving size (196g) servings per container 12 Amount per serving Calories 170 % Daily Value Total Fat 5 g 6 % Saturated Fat 1.5 g 8 % Trans Fat 0 g Cholesterol 70 mg 23 % Sodium 130 mg 6 % Total Carbohydrate 5 g 2 % Dietary Fiber 1 g 4 % Total Sugars 2 g Added Sugars 0 g 0 % Protein 24 g Vitamin D 1 mcg 6 % Calcium 29 mg 2 % Iron 1 mg 6 % Potassium 617 mg 15 %

Filed Under: Recipes Tagged With: Heart Healthy, mushroom, onions, Pork, pork roast, Slow Cooker

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