Beef Kabobs
Try our delicious and simple Beef Kabobs. They are perfect for an outdoor meal on a beautiful day!
Ingredients
- 1 pounds sirloin beef steak lean
- 1/4 teaspoon sea salt
- 1/4 teaspoon minced garlic
- 1 medium medium green bell pepper cut into 20 squares
- 10 cherry tomatoes
- 10 small fresh mushrooms
- 2 small yellow squashes cut into 10 slices
- Non stick cooking spray
Servings: skewers
Units:
Instructions
- Cut meat into 20 (1-inch) cubes
- Thread meat, green pepper, tomatoes, mushrooms, and squash alternately onto five (12-inch) skewers.
- Sprinkle evenly with salt and garlic.
- Coat grill rack with cooking spray; place on medium hot grill (350ยฐ to 400ยฐF).
- Place kabobs on rack and grill uncovered, turning once for 10 minutes or until beef reaches a minimum of 145 degrees F.
Recipe Notes
Chocolate Pomegranate Brownies
Parmesan Kale Chips
Ingredients
- 1 bunch kale leaves use curly or lacianto
- 1 Tablespoon olive oil
- 1/2 teaspoon garlic powder
- 1/4 teaspoon sea salt
- 1/4 cup Parmesan cheese
Servings: people
Units:
Instructions
- Remove stems from kale and tear into small pieces. Wash leaves and set out to dry.
- Place dried kale leaves in a large bowl. Add olive oil, garlic powder and sea salt. Massage the kale for 1-2 minutes until completely covered. Place leaves on a baking sheet lined with parchment paper in a single layer.
- Bake at 300 degrees F for 20 minutes turning once.
Recipe Notes
Nutrition Facts
Homemade Kale Chips
Amount Per Serving
Calories 103
Calories from Fat 72
% Daily Value*
Total Fat 8g
12%
Saturated Fat 3g
15%
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 12mg
4%
Sodium 414mg
17%
Potassium 52mg
1%
Total Carbohydrates 1g
0%
Dietary Fiber 0.3g
1%
Sugars 0.2g
Protein 6g
12%
Vitamin A
48%
Vitamin C
11%
Calcium
19%
Iron
1%
* Percent Daily Values are based on a 2000 calorie diet.
