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Beef Kabobs

July 22, 2015 by Dinner Tonight

Try our delicious and simple Beef Kabobs. They are perfect for an outdoor meal on a beautiful day!


Beef Kabobs
Votes: 2
Rating: 5
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  • CourseKid Friendly, Main Dish, Vegetables
Servings
5 skewers
Servings
5 skewers
Beef Kabobs
Votes: 2
Rating: 5
You:
Rate this recipe!
Print Recipe
Add to Shopping List
This recipe is in your Shopping List
  • CourseKid Friendly, Main Dish, Vegetables
Servings
5 skewers
Servings
5 skewers
Ingredients
  • 1 pounds sirloin beef steak lean
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon minced garlic
  • 1 medium medium green bell pepper cut into 20 squares
  • 10 cherry tomatoes
  • 10 small fresh mushrooms
  • 2 small yellow squashes cut into 10 slices
  • Non stick cooking spray
Servings: skewers
Units:
Instructions
  1. Cut meat into 20 (1-inch) cubes
  2. Thread meat, green pepper, tomatoes, mushrooms, and squash alternately onto five (12-inch) skewers.
  3. Sprinkle evenly with salt and garlic.
  4. Coat grill rack with cooking spray; place on medium hot grill (350° to 400°F).
  5. Place kabobs on rack and grill uncovered, turning once for 10 minutes or until beef reaches a minimum of 145 degrees F.
Recipe Notes

Beef Kabobs

Nutrition Facts
Serving size 1 skewer (222g)
servings per container 5

Amount per serving
Calories	170					

% Daily Value
Total Fat	7	g			9	%	
Saturated Fat	2.5	g			13	%	
Trans Fat	0	g					
Cholesterol	60	mg			20	%	
Sodium	160	mg			7	%	
Total Carbohydrate	6	g			2	%	
Dietary Fiber	2	g			7	%	
Total Sugars	4	g					
Added Sugars	0	g			0	%	
Protein	22	g					

Vitamin D	0	mcg			0	%	
Calcium	39	mg			4	%	
Iron	2	mg			10	%	
Potassium	669	mg			15	%

Filed Under: Recipes Tagged With: Beef, bell pepper, bell peppers, dinner, Grilling, Heart Healthy, kid friendly, mushroom, mushrooms, protein, recipe, recipes, steak, vegetable, vegetables

Parmesan Kale Chips

June 17, 2015 by Dinner Tonight

Homemade Kale Chips
Votes: 3
Rating: 5
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Servings
4 people
Servings
4 people
Homemade Kale Chips
Votes: 3
Rating: 5
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Servings
4 people
Servings
4 people
Ingredients
  • 1 bunch kale leaves use curly or lacianto
  • 1 Tablespoon olive oil
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon sea salt
  • 1/4 cup Parmesan cheese
Servings: people
Units:
Instructions
  1. Remove stems from kale and tear into small pieces. Wash leaves and set out to dry.
  2. Place dried kale leaves in a large bowl. Add olive oil, garlic powder and sea salt. Massage the kale for 1-2 minutes until completely covered. Place leaves on a baking sheet lined with parchment paper in a single layer.
  3. Bake at 300 degrees F for 20 minutes turning once.
Recipe Notes

Nutrition Facts
Homemade Kale Chips
Amount Per Serving
Calories 103 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 3g 15%
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 12mg 4%
Sodium 414mg 17%
Potassium 52mg 1%
Total Carbohydrates 1g 0%
Dietary Fiber 0.3g 1%
Sugars 0.2g
Protein 6g 12%
Vitamin A 48%
Vitamin C 11%
Calcium 19%
Iron 1%
* Percent Daily Values are based on a 2000 calorie diet.

Filed Under: Recipes Tagged With: cheese, chip, chips, kale, parmesan, recipe, recipes, snack, Snacks, vegetable, vegetables, Vegetarian

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