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You are here: Home / Recipes / Beef Skillet Supper

Beef Skillet Supper

November 27, 2016 by Dinner Tonight

This one pan dish is sure to make dinner simple and quick tonight.beef skillet supper in a cast iron skillet


beef skillet supper in a cast iron skillet
Beef Skillet Supper
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  • CourseMain Dish
Servings
6
Servings
6
beef skillet supper in a cast iron skillet
Beef Skillet Supper
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Add to Shopping List
This recipe is in your Shopping List
  • CourseMain Dish
Servings
6
Servings
6
Ingredients
  • 1 pound extra lean ground beef 3% fat, 97% lean
  • 1 16 ounce can unsalted pinto beans rinsed and drained
  • 1 14.5 ounce can unsalted stewed tomatoes un-drained
  • 1 cup uncooked long grain rice
  • 1 cup water
  • 2/3 cup salsa
Servings:
Units:
Instructions
  1. In a large skillet, brown the ground beef.
  2. Cook until no longer pink; drain.
  3. Add the remaining ingredients.
  4. Bring to a boil.
  5. Reduce heat, cover and simmer for 20-25 minutes or until rice is tender.
Recipe Notes

Beefy Skillet Supper Nutrition Facts Serving size (317g) servings per container 6 Amount per serving Calories 340 % Daily Value Total Fat 6 g 8 % Saturated Fat 2 g 10 % Trans Fat 0 g Cholesterol 65 mg 22 % Sodium 210 mg 9 % Total Carbohydrate 40 g 15 % Dietary Fiber 6 g 21 % Total Sugars 4 g Added Sugars 0 g 0 % Protein 29 g Vitamin D 0 mcg 0 % Calcium 70 mg 6 % Iron 5 mg 30 % Potassium 861 mg 20 %

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Filed Under: Recipes Tagged With: 400, beans, Beef, Heart Healthy, main dish, one pan, one pot, protein, rice, skillet

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