By replacing the sugar and oil with a mashed banana, this recipe is still sweet and packed full of protein and vitamins.
Ingredients
- 2 Tablespoons oat flour
- 1 Tablespoon rolled oats
- 1 egg
- 1 egg white
- 1 ripe banana mashed with a fork
- 1/2 teaspoon vanilla
- 1/2 teaspoon cinnamon
Servings: 1 person
Units:
Instructions
- Place all ingredients in a a bowl and mix ingredients until combined.
- Place mixture in a microwavable safe mug or ramekin .
- Cook in microwave for 2 1/2-3 minutes. (Cake will begin to rise in the microwave)
- Allow the breakfast cake to cool and remove from dish. Top with your favorite nut butter, dried fruit, or Greek yogurt.
Recipe Notes
Nutrition Facts
Microwave Breakfast Cake
Amount Per Serving
Calories 234
Calories from Fat 54
% Daily Value*
Total Fat 6g
9%
Saturated Fat 2g
10%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.04g
Cholesterol 190mg
63%
Sodium 56mg
2%
Potassium 397mg
11%
Total Carbohydrates 35g
12%
Dietary Fiber 4g
16%
Sugars 14g
Protein 10g
20%
Vitamin A
10%
Vitamin C
16%
Calcium
4%
Iron
10%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition facts reflect the cake only.
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