Taco Casserole
Skillet Lasagna
Lasagna in less than 30 minutes and on your stove top!
Ingredients
- 1 lb extra lean ground beef chuck or round
- 2 green bell peppers chopped
- 1 1/2 tsp garlic cloves minced
- 1/4 onion chopped
- 2 (15 ounce) cans unsalted tomato sauce
- 1 cup water
- 1/4 cup Italian dressing reduced fat
- 1 10 ounce package oven ready wheat lasagna noodles broken into quarters
- 3/4 cup shredded, reduced fat mozzerella cheese
Servings:
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Instructions
- In a large sauce pan, brown meat and drain excess fat.
- Add peppers, onion, garlic, tomato sauce, water, and dressing and bring to a boil.
- Stir in noodles and cover.
- Cook on medium heat 10 to 15 minutes or until noodles are tender, stirring often.
- Remove from heat and sprinkle with cheese; cover and let stand 5 minutes or until cheese is melted.
Recipe Notes
Pepperoni Frittata
https://www.youtube.com/watch?v=JsgBDn5K63Y
Ingredients
- 2 1/2 cups frozen shredded hash browns thawed, low sodium preferred
- 1/3 cup chopped onion
- 1 tbsp olive oil
- 1 1/4 cup fat free egg substitute
- 1/2 cup skim milk
- 1 tsp Italian blend herb seasoning
- 1/2 tsp ground black pepper
- 20 slices pepperoni prefer turkey or low fat
- 3/4 cup shredded Mexican cheese blend
Servings:
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Instructions
- In a large skillet, cook potatoes and onion in butter until tender and lightly browned.
- Meanwhile, in a large bowl, beat eggs, milk, Italian seasoning, salt and pepper.
- Pour over potato mixture; stir to combine.
- Sprinkle with pepperoni.
- Cover and cook on medium-low heat for 10-12 minutes or until eggs are set.
- Remove from the heat.
- Sprinkle with cheese; cover and let stand for 2 minutes.
- Cut into wedges.
Recipe Notes
Salsa Beef & Rice
Salsa Beef and Rice is an easy dinner to pull together, keep the ingredients on hand for your next busy weeknight!
Ingredients
- 1 pound extra lean ground beef 3% fat, 97% lean
- 1/2 each sliced onion
- 1/2 each chopped bell pepper
- 2 cups cooked brown rice
- 2 cups frozen corn thawed
- 1 cup salsa
- 1/2 cup reduced fat cheddar cheese shredded
Servings: 1 cup servings
Units:
Instructions
- Wash your hands and clean your cooking area.
- Brown ground beef, onion, and bell pepper in skillet.
- Drain meat.
- Heat cooked rice, meat mixture, corn, and salsa in skillet for 10 to 15 minutes. (Add water as needed to prevent the rice from sticking).
- Add cheese and heat until cheese melts (about 5 minutes).
Recipe Notes
