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Watermelon Radish Citrus Salad

March 25, 2021 by Dinner Tonight

Liven up your salad with this bright and colorful dish. Watermelon Radish Citrus Salad is sweet and tasty and packed with refreshing ingredients.  Give this recipe a try – it’s easy to make and vibrantly delicious!


Watermelon Radish Citrus Salad
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Servings
6 1 cup servings
Servings
6 1 cup servings
Watermelon Radish Citrus Salad
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Servings
6 1 cup servings
Servings
6 1 cup servings
Ingredients
  • 1/2 cup red onion
  • 2 tablespoon green onions
  • 4 cups watermelon radishes
  • 1 cup mandarin oranges canned in juice drained, juice reserved
  • 1/2 cup grapefruit canned drained, juice reserved
  • 1/2 cup pecans chopped or pieces cut
  • 2 tablespoon lemon juice
  • 1 tablespoon olive oil
  • 1/4 teaspoon salt divided
  • 1/4 cup feta cheese crumbled
Servings: 1 cup servings
Units:
Instructions
  1. Wash hands and clean preparation area. Rinse all fresh ingredients under cool running water, then start chopping the red onion, green onions and slicing the watermelon radishes. Place chopped red onions into a medium bowl and place slice watermelon radishes into a large bowl.
  2. Add lemon juice and sprinkle half the salt into the bowl of onions. Set aside.
  3. Rinse the lid of canned goods under cool running water before opening. Open canned mandarin oranges and grapefruit. Before draining canned goods, reserve a tablespoon of juices from each container and pour them onto radishes. Set aside.
  4. Then measure out the remaining ingredients, grapefruit, mandarin oranges, pecans, and olive oil, and add to the bowl of radishes.
  5. Add the onions into the large bowl. Drizzle olive oil and sprinkle salt for taste. May place in refrigerate for about 10- 15 mins.
  6. When ready to serve, top with feta cheese.
Recipe Notes

Filed Under: Recipes Tagged With: grapefruit, oranges, radish, Salad

Juicing Citrus Fruits

February 8, 2019 by Dinner Tonight

Juicing a citrus fruit can be challenging without a juicing tool, but did you know that your average kitchen utensils are all you really need? Materials: a dinner fork! View this quick video for a quick tutorial for juicing with ease.

 

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Filed Under: Tips & Tricks Tagged With: citrus, grapefruit, lemon, lemon juice, lime, orange, oranges, tip, tips and tricks, tips&tricks, trick, tricks, winter

Roasted Tilapia with Orange Parsley Salsa

November 29, 2016 by Dinner Tonight

Eat heart-healthy with our certified Heart-Check recipes!

 

Roasted Tilapia with Orange Parsley Salsa
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  • CourseMain Dish
Servings
4
Servings
4
Roasted Tilapia with Orange Parsley Salsa
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  • CourseMain Dish
Servings
4
Servings
4
Ingredients
  • 3 oranges about 1 pound
  • 1/4 cup chopped fresh parsley divided
  • 2 tablespoons extra virgin olive oil divided
  • 3/4 teaspoon salt divided
  • 4 4 ounce tilapia fillets
  • 1/2 teaspoon freshly ground black pepper divided
  • 2 cups hot cooked instant brown rice
Servings:
Units:
Instructions
  1. Preheat oven to 400° F.
  2. Sprinkle fish evenly with 1/4 teaspoon salt and 1/4 teaspoon pepper. Place fish in an oven proof skillet coated with remaining 1 tablespoon oil. Bake at 400° F for 14 minutes or until fish reaches an internal temperature of 145 degrees.
  3. Grate 2 teaspoons orange zest from rind. Peel and section oranges over a bowl, chop the sections.
  4. Combine zest, chopped orange, parsley, 1 tablespoon oil, and 1/4 teaspoon salt, and 1/4 teaspoon pepper in a bowl; toss well.
  5. Serve the cooked tilapia on a bed of brown rice, topped with the orange and parsley salsa.
Recipe Notes

Roasted Tilapia with Orange Parsley Salsa Nutrition Facts Serving size (339g) servings per container 4 Amount per serving Calories 350 % Daily Value Total Fat 10 g 13 % Saturated Fat 2 g 10 % Trans Fat 0 g Cholesterol 55 mg 18 % Sodium 360 mg 16 % Total Carbohydrate 39 g 14 % Dietary Fiber 5 g 18 % Total Sugars 11 g Added Sugars 0 g 0 % Protein 26 g Vitamin D 4 mcg 20 % Calcium 70 mg 6 % Iron 2 mg 10 % Potassium 646 mg 15 %

Filed Under: Recipes Tagged With: 400, Heart Healthy, main dish, oranges, parsley, protein, Seafood, tilapia

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