Dinner Tonight

Dinner Tonight

Healthy Cooking for a Healthy Texas

Turkey Sausage and Black Bean Soup

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Looking for a healthy soup to warm you up? Try our Turkey Sausage and Black Bean Soup! Turkey Sausage & Black Bean Soup

Turkey Sausage & Black Bean Soup
Turkey Sausage and Black Bean Soup
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Servings
5
Servings
5
Turkey Sausage & Black Bean Soup
Turkey Sausage and Black Bean Soup
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Servings
5
Servings
5
Ingredients
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Instructions
  1. Coat a medium saucepan with cooking spray.
  2. Place over medium-high heat until hot.
  3. Add sausage and pepper
  4. Sauté 1-2 minutes until sausage begins to brown.
  5. Add broth; bring to a boil.
  6. Reduce heat to low.
  7. Add beans and salsa and simmer, covered, for 5 minutes.
  8. Top with cilantro if desired.
Recipe Notes

Calories 140, Calories from Fat 30, Total Fat 3g 5%, Saturated Fat 1g 5%, Trans Fat 0g, Cholesterol 20mg 7%, Sodium 540mg 23%, Total Carbohydrate 17g 6%, Dietary Fiber 5g 20%, Sugars 2g, Protein 11g, Vitamin A 4%, Vitamin C 45%, Calcium 6%, Iron 10%

Spicy Southwest Chicken Soup

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Creamy, tasty and healthy! Use some leftover chicken breast to make the warm homemade dinner…tonight!

 

Spicy Southwest Chicken Soup
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Servings
5
Spicy Southwest Chicken Soup
Votes: 1
Rating: 5
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Servings
5
Servings
5
Ingredients
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Instructions
  1. Grill or cook chicken breasts on stove top and cut into cubes.
  2. In large saucepan, heat oil.
  3. Add onions and sauté several minutes; stir in garlic and continue sautéing.
  4. Next, add chicken broth, chicken, chilies, cumin, oregano, cayenne pepper, all of the beans, and the red peppers.
  5. Bring to a boil.
  6. Remove from heat and add the cheese and cilantro. Soup is best if flavors are allowed to blend an hour or so, or make it a day ahead and reheat the next day.
Recipe Notes

Calories 240, Calories from Fat 50, Total Fat 6g 9%, Saturated Fat 1.5g 8%, Trans Fat 0g, Cholesterol 45mg 15%, Sodium 320mg 13%, Total Carbohydrate 25g 8%, Dietary Fiber 8g 32%, Sugars 2g, Protein 21g, Vitamin A 10%, Vitamin C 15%, Calcium 15%, Iron 15%

Strawberry Soup

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Strawberry season is almost here! And if you’re like me…you just can’t wait!! This recipe is great for tart strawberries or overripe strawberries.

Strawberry Soup, a recipe by Dinner Tonight
Strawberry Soup
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Servings
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Servings
3
Strawberry Soup, a recipe by Dinner Tonight
Strawberry Soup
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Servings
3
Servings
3
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Instructions
  1. Wash strawberries and remove stem top. In a blender, add all ingredients; cover and process until smooth. Garnish as desired.
Recipe Notes

Calories 190, Calories from Fat 10, Total Fat 1g 2%, Saturated Fat 0.5g 3%, Trans Fat 0g, Cholesterol 5mg 2%, sodium 45mg 2%, Total Carbohydrate 43g 14%, Dietary Fiber 2g 8%, Sugars 35g, Protein 5g, Vitamin A 8%, Vitamin C 20%, Calcium 10%, Iron 0%

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