Dinner Tonight

Dinner Tonight

Healthy Cooking for a Healthy Texas

Tortellini Kabobs

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Tortellini kabobs, who knew?? These delicious kabobs can either be a main course, a perfectly prepared lunch, or appetizers for something else delicious!


Tortellini Kabobs
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Servings
8
Servings
8
Tortellini Kabobs
Votes: 1
Rating: 5
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Print Recipe
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Servings
8
Servings
8
Ingredients
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Instructions
  1. Clean and sanitize your workspace. Pull back your hair, and wash your hands.
  2. Cook pasta according to package directions.
  3. In a bowl, mix mozzarella cheese with olive oil, basil, parsley, salt and pepper. Allow to marinate for at 15 minutes.
  4. Layer ingredients on bamboo skewers – (2) tortellini, (2) cheese, (4) olives, (4) tomatoes on each skewer. Repeat on each skewer.
Recipe Notes

Nuts

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Ah nuts! Which ones should I be eating? See how different nuts fit into your nutritional goals.

All nuts are about equal in terms of calories per ounce, and in moderation, are all healthy additions to any diet. “Their mix of omega-3 fatty acids, protein, and fiber will help you feel full and suppress your appetite,” says Judy Caplan, RD, a spokesperson for the Academy of Nutrition and Dietetics.

Almonds, Cashews, Pistachios

The lowest calorie nuts are almonds, cashews, pistachios. Avoid nuts packaged or roasted in oil.

Macadamia Nuts, Pecans

Macadamia nuts & pecans have the highest content of fats, but are still part of a healthy eating plan.

Walnuts

While all nuts contain heart-healthy monounsaturated fats, walnuts have high amounts of heart-healthy alpha linoleic acid (ALA), a type of omega-3 fatty acid found in plants.

Peanuts

Technically legumes but generally referred to as nuts, peanuts are high in folate—a mineral essential for brain development that may protect against cognitive decline. (It also makes peanuts a great choice for vegetarians, who can come up short on folate, and pregnant women, who need folate to protect their unborn babies from birth defects, says Caplan.) Like most other nuts, peanuts are also full of brain-boosting healthy fats and vitamin E, as well.

 

Source

Storing Sauces

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If you made a big batch of flavorful sauce (like pesto), an easy way to preserve it is to pour it into a clean ice cube tray, cover with plastic wrap, and freeze! Pull out a cube or two anytime your dish needs a little kick.

Store leftovers and sauces in the refrigerator safely for 3 to 4 days.

Source: USDA 

Kale Quiche

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This simple Kale Quiche is the perfect dish for easy weeknight dinners, make-ahead lunches, or unexpected brunches!


Kale Quiche
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Ingredients
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Instructions
  1. Clean prep area and preheat oven to 350 degrees
  2. Beat liquid egg with a mixer for about 20 seconds
  3. Add milk and salt to eggs and beat on medium speed until well combined (about 1 minute)
  4. While the eggs are mixing add the kale, tomatoes, ricotta, and mozzarella cheese to pie crust
  5. Pour the egg mixture over all ingredients
  6. Bake for 50 to 55 minutes
  7. Let cool before serving. Cut into 8 slices and enjoy!
Recipe Notes

Tuna

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Did you know that there are many different varieties of tuna? Read below for more information on some of the species of tuna that is more commonly consumed.

  • Albacore
    • Light flesh and mild flavor
    • Canned as “white meat tuna”
  • Bluefin
    • Dark red flesh and fattiest of any tuna
    • Best option for fresh tuna and is used almost exclusively in sashimi and sushi dishes
  • SkipJack
    • Strong flavor
    • Canned as chunk light tuna
  • Yellowfin (Ahi)
    • Light pink with mild flavor
    • Comparable to bluefin tuna and is often marketed as frozen tuna steaks of fresh loins or steaks.

The USDA 2015 Dietary Guidelines recommends incorporating fish as a healthy part of your weekly diet. Check out our seafood recipes to find easy and healthy recipes to start making at home tonight!

Most people are not as confident cooking with fish check out our blogs for tips on making you fish dishes safe and delicious

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