Dinner Tonight

Dinner Tonight

Healthy Cooking for a Healthy Texas

Slow Cooker Barbecue Chicken Thighs

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This Slow Cooker Barbecue Chicken Thighs recipe is the perfect starting point for a stress-free week. With minimal prep and hands-off cooking, you’ll have tender, flavorful chicken ready to enjoy—and ready to reuse. Cooking extra chicken at the beginning of the week saves time later and opens the door for creative leftovers, like tostadas and casseroles, that make mealtime easier and more flexible.


Slow Cooker Barbecue Chicken Thighs
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Slow Cooker Barbecue Chicken Thighs
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Ingredients
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Instructions
  1. Remove excess fat from the chicken thighs.
  2. Spray the slow cooker with nonstick cooking spray.
  3. Place the chicken thighs in the slow cooker.
  4. Combine the barbecue sauce and water and pour over the chicken in the slow cooker.
  5. Cook on high for 4-6 hours or low for 6-8 hours and ensure chicken reaches a minimum internal temperature of 165 Degrees F.
Recipe Notes

Nutrition Facts Serving size 4 ounces (173g) 12 Amount per serving Calories 170 % Daily Value Total Fat 5 g 6 % Saturated Fat 1.5 g 8 % Trans Fat 0 g Cholesterol 105 mg 35 % Sodium 380 mg 17 % Total Carbohydrate 9 g 3 % Dietary Fiber 1 g 4 % Total Sugars 6 g Added Sugars 4 g 8 % Protein 23 g Vitamin D 0 mcg 0 % Calcium 20 mg 2 % Iron 1.7 mg 10 % Potassium 430 mg 10 %

Fajita Street Tacos

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Fajita Street Tacos offer a flavorful and convenient way to enjoy Mexican-style tacos at home. Featuring slow-cooked chicken seasoned with traditional spices, these tacos are tender and rich in flavor. This versatile recipe is perfect for busy families, making it an ideal choice for weeknight meals in both spring and fall.

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Fajita Street Tacos
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Servings
12 2 taco servings
Servings
12 2 taco servings
Fajita Street Tacos
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Servings
12 2 taco servings
Servings
12 2 taco servings
Ingredients
Servings: 2 taco servings
Units:
Instructions
  1. Either spray the slow cooker with nonstick cooking spray or line with a liner.
  2. Add diced tomatoes, onion, green bell pepper, chicken broth, chili powder, oregano, cumin, onion powder, garlic powder and green chilis to the slow cooker. Stir to combine
  3. Add chicken thighs and stir. Cover and cook on low for 5 to 6 hours and on high for 3 to 4 hours.
  4. Once done remove chicken and shred with two forks. Add back to the slow cooker and stir to mix with the remaining juices.
  5. To warm the corn tortilla, use a dry-skillet over medium heat. Add a tortilla and heat for 15 to 30 seconds on each side or until warm and toasty brown spots on it.
  6. To serve: top the tortilla with the chicken fajita mixture, 2 tablespoons of cheese and a squeeze of lime.
Recipe Notes

Chicken Tacos Nutrition Facts Serving size 2 tacos (253g) servings per container 12 Amount per serving Calories 280 % Daily Value Total Fat 7 g 9 % Saturated Fat 2 g 10 % Trans Fat 0 g Cholesterol 75 mg 25 % Sodium 420 mg 18 % Total Carbohydrate 30 g 11 % Dietary Fiber 2 g 7 % Total Sugars 2 g Added Sugars 0 g 0 % Protein 25 g Vitamin D 0 mcg 0 % Calcium 152 mg 10 % Iron 1 mg 6 % Potassium 352 mg 8 %

Chicken with Peachy Ginger Sauce Slow Cooker

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Who says peaches are just for dessert? This Slow Cooker Chicken with Peachy Ginger Sauce is the perfect meal for Spring! This meal is Freezer Meal Prep friendly, and utilizing the slow cooker helps to keep your kitchen cool while the temperature is rising outdoors. Serve over your favorite whole grain like brown rice or quinoa!


Chicken with Peachy Ginger Sauce Slow Cooker
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Servings
4 servings
Servings
4 servings
Chicken with Peachy Ginger Sauce Slow Cooker
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Servings
4 servings
Servings
4 servings
Ingredients
In Freezer Bag
Serving Day
Servings: servings
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Instructions
For Freezer Bag
  1. Place chicken thighs and onion in a freezer bag.
  2. In a bowl, combine peach jam, soy sauce, ginger root, and minced garlic to form a sauce.
  3. Pour the sauce to evenly coat the chicken thighs and onions.
  4. Remove as much air as possible from the bag, seal, and lay flat in the freezer until ready to cook.
When Ready to Cook
  1. The day before you are ready to cook, transfer from freezer to refrigerator to thaw.
  2. When thawed, empty contents into a slow cooker and cover with a lid.
  3. Cook on a low setting for 3-5 hours or until the internal temperature of the chicken is 165 degrees and shreds easily with a fork.
  4. While the chicken is cooking, prepare brown rice according to package instructions.
  5. Shred chicken and return to juices in the slow cooker until ready to serve.
  6. Serve over brown rice and enjoy!
Recipe Notes

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