Beef Choufleur
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Beef Choufleur
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| Servings |
| 6 |
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Ingredients
- 1lb extra lean, boneless round steakcut 1/3- inch thick
- 1 small head cauliflower
- 1tbsp canola oil
- 1 green peppercut into 3/4-inch pieces
- 1/4cup reduced sodium soy sauce
- 1 garlic cloveminced
- 2tbsp corn starch
- 1/2tsp sugar
- 1 1/2cups low sodium, fat free beef brothor water
- 1cup sliced green onions with tops
- 3cups hot, cooked rice
Instructions
- Cut meat into 1/2 inch squares. Brown meat in canola oil about 5 minutes.
- Separate cauliflower into florets (about 4 cups). Add cauliflower, green pepper, soy sauce, and garlic. Stir lightly to coat vegetables with soy sauce. Cover pan and simmer until vegetables are barely tender, about 10 minutes.
- Blend cornstarch, sugar, and beef broth and add to meat mixture with green onions. Cook, stirring constantly, until thoroughly heated and sauce is thickened.
- Serve over long grain rice.
Recipe Notes
