Dinner Tonight

Dinner Tonight

Healthy Cooking for a Healthy Texas

Ginger Lemonade

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This tart and a little spicy lemonade is a great way to quench that summer thirst! Perfect for those who find standard lemonade a little too sweet but still want flavor!


Ginger Lemonade
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Servings
6 8 ounce servings
Servings
6 8 ounce servings
Ginger Lemonade
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Rating: 0
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Servings
6 8 ounce servings
Servings
6 8 ounce servings
Ingredients
Servings: 8 ounce servings
Units:
Instructions
  1. Clean your preparation area and rinse ginger root under cool running water. Slice off any dried-out pieces from the ginger root.
  2. In a saucepan, simmer 20 ounces of water with the ginger root and sugar for approximately 10 minutes. Remove from heat to begin to cool.
  3. In a pitcher place the cooling ginger water, and add in the remaining 20 ounces of room temperature water and lemon juice. Add in extra ginger slices for garnish.
  4. Place in the refrigerator for at least 2 hours or until cold.
  5. Serve over ice. Add ginger or lemons for garnish as desired.
Recipe Notes

Vitamin C = 17.9% DV

Lemon-Blueberry Salad

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This easy and fresh recipe for Lemon-Blueberry Salad, which features spinach, kale, and blueberries, is the perfect quick side dish for those busy back-to-school nights.


 close up photo of blueberry-lemon salad

It includes a bright and flavorful, “make-your-own-dressing” and includes a healthful variety of fruits and vegetables. It’s easy and simple that you can make it any night of the week, and delicious enough for weekend entertaining.


lemon blueberry salad title card
Lemon-Blueberry Salad
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Servings Prep Time
6 people 10 minutes
Servings Prep Time
6 people 10 minutes
lemon blueberry salad title card
Lemon-Blueberry Salad
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Rating: 5
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Servings Prep Time
6 people 10 minutes
Servings Prep Time
6 people 10 minutes
Ingredients
Servings: people
Units:
Instructions
  1. Wash your hands and clean your food preparation area.
  2. Wash all produce and fruits before preparing the salad.
  3. Place the mixed greens in a bowl. (If you don’t have mixed greens, use what greens you have on hand.)
    lemon blueberry salad
  4. Toss with olive oil, lemon zest, lemon juice, and blueberries.
  5. Divide among 6 servings and top each serving with 1 tablespoon of goat cheese.
Recipe Notes

Lemon Blueberry Salad Nutrition Facts Serving size (97g) servings per container 6 Amount per serving Calories 80 % Daily Value Total Fat 4 g 5 % Saturated Fat 2.5 g 13 % Trans Fat 0 g Cholesterol 10 mg 3 % Sodium 105 mg 5 % Total Carbohydrate 6 g 2 % Dietary Fiber 1 g 4 % Total Sugars 4 g Added Sugars 0 g 0 % Protein 4 g Vitamin D 0 mcg 0 % Calcium 114 mg 8 % Iron 1 mg 6 % Potassium 29 mg 0 %