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Spicy Pea and Avocado Toast

May 13, 2023 by Dinner Tonight

Looking for a fresh twist on your favorite breakfast? Try this Spicy Pea and Avocado Toast for a flavorful and cost-efficient variation to traditional avocado toast.  pea and avocado toast


pea and avocado toast
Spicy Pea and Avocado Toast
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  • CourseBreakfast
  • CuisineBreakfast
Servings
3 1/3 Cup Guacamole + 1 Slice of Toast
Servings
3 1/3 Cup Guacamole + 1 Slice of Toast
pea and avocado toast
Spicy Pea and Avocado Toast
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Add to Shopping List
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  • CourseBreakfast
  • CuisineBreakfast
Servings
3 1/3 Cup Guacamole + 1 Slice of Toast
Servings
3 1/3 Cup Guacamole + 1 Slice of Toast
Ingredients
Pea and Avocado Guacamole
  • 1/2 Cup frozen peas Thawed
  • 1 Medium Avocado Sliced
  • 1 jalapeno Seeded and diced
  • 1/3 Cup red onion Chopped
  • 1/4 Cup cilantro Chopped
  • 1/2 Teaspoon garlic Minced
  • 2 Tablespoons lime juice About 1 Small Lime
  • 1/4 Teaspoon salt
Other toppings
  • 3 Slices 100% whole wheat bread
  • 1/2 Cup cherry tomatoes Sliced in Half
  • 3 Tablespoons feta cheese Crumbled
  • 1/2 Tablespoon hot sauce
Servings: 1/3 Cup Guacamole + 1 Slice of Toast
Units:
Instructions
  1. Pulse the peas in a food processor until smooth.
  2. Transfer peas to a medium bowl. To the same bowl, add the flesh of the avocado. Combine avocado and peas by smashing together into a chunky texture.
  3. To the avocado mixture, add jalapeno, red onion, cilantro, garlic, lime juice, and salt. Stir to combine. Set aside.
  4. Toast bread to desired doneness.
  5. Evenly divide the guacamole by spreading onto the toast (about 1/3 Cup)
  6. Top the toast with an even division of the cherry tomatoes, feta cheese, and hot sauce.
  7. Serve immediately
Recipe Notes

nutrition label for pea and avocado toast

Filed Under: Recipes Tagged With: avocado, bread, breakfast, cilantro, garlic, guacamole, hot sauce, jalapeno, lime, peas, red onion, Snacks, toast, tomato

Buffalo Chickpea Wrap

February 23, 2023 by Dinner Tonight

If you like some spice, this is the recipe for you! Chickpeas are so versatile and can be used as a meat-substitute in this dish. Spice them up with some hot or Buffalo wing sauce and enjoy this very filling wrap!


Buffalo Chickpea Wrap
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  • CourseVegetables, Vegetarian
Servings
4 1/2 wraps
Servings
4 1/2 wraps
Buffalo Chickpea Wrap
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  • CourseVegetables, Vegetarian
Servings
4 1/2 wraps
Servings
4 1/2 wraps
Ingredients
  • 1 teaspoon olive oil
  • 1/2 cup white onion chopped chopped
  • 2 cloves garlic minced (about 1 teaspoon)
  • 1/2 cup red bell pepper chopped
  • 1 cup low-sodium canned chickpeas drained and rinsed
  • 2 tablespoons hot sauce
  • 2 tablespoons plain low-fat greek yogurt
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon ground cumin
  • 2 tablespoons green onion tops chopped
  • 2 whole wheat tortilla
  • 1/4 cup low-fat ricotta cheese
  • 1.5 cups of romaine lettuce (about 4-5 leaves)
Servings: 1/2 wraps
Units:
Instructions
  1. Add olive oil to a medium-sized sauté pan on medium heat.
  2. Add onion, garlic, and red bell pepper until softened.
  3. Drain and rinse cans of cooked chickpeas and add to the pan with onion, garlic, and red bell pepper.
  4. As the chickpeas heat, begin to mash the chickpeas with the back of a wooden spoon or fork. The chickpea mash is a rough mash and does not need to be smooth.
  5. Add in hot sauce, Greek yogurt, smoked paprika, and ground cumin.
  6. Sauté and stir until well combined.
  7. Lay out a large tortilla on a clean surface. Lay washed and dried romaine leaves onto the tortilla.
  8. Remove the chickpea mixture from the heat and evenly distribute it onto the two tortillas. Top with ricotta cheese and sprinkle with chopped green onions. Fold in the ends of the tortilla and begin to roll the tortilla into a wrap.
  9. Cut each wrap in half for 4 servings.
Recipe Notes

Filed Under: Recipes Tagged With: chickpea, lunch, Vegetarian, wrap

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