This simple Beef & Cauliflower is a one pot meal the family will enjoy! It’s healthy and takes less than 30 minutes from assembly to table!
Ingredients
- 1 pound extra lean, boneless round steak blade tenderized
- 1 Tablespoon canola oil
- 1 small head cauliflower
- 1 green pepper chopped
- 1/4 cup reduced sodium soy sauce
- 1 Tablespoon garlic clove minced
- 2 Tablespoons corn starch
- 1/2 teaspoon sugar
- 3/4 cup low sodium, fat free beef broth
- 1/4 cup water
- 1 cup sliced green onions with tops
- 3 cups cooked brown rice
Servings: servings
Units:
Instructions
- Cut meat into bite size squares. Brown meat in canola oil about 5 minutes.
- Separate cauliflower into florets (about 4 cups).
- Add cauliflower, green pepper, soy sauce, and garlic. Stir lightly to coat vegetables with soy sauce.
- Cover pan and simmer until vegetables are barely tender, about 10 minutes.
- Blend cornstarch, sugar, and beef broth and add to meat mixture with green onions. Cook, stirring constantly, until thoroughly heated and sauce is thickened.
- Serve over 1/2 cup brown rice.
Recipe Notes
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