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Salmon Patties

November 29, 2016 by Dinner Tonight

Want a new way to cook your salmon? These easy salmon patties make for a delicious and nutrient packed dinner. An easy way to cook salmon!


Salmon Patties
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  • CourseMain Dish
Servings
4
Servings
4
Salmon Patties
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  • CourseMain Dish
Servings
4
Servings
4
Ingredients
  • 1 14.75 ounce can reduced-sodium salmon drained and flaked
  • 1 teaspoon lemon juice
  • 1/2 cup breadcrumbs plain, grated
  • 1 tablespoon Worcestershire sauce
  • 1 large egg
  • 1 small onion chopped
  • 1/4 cup shredded reduced-fat cheddar cheese
  • 1 tablespoon dried parsley
  • 1 teaspoon garlic powder
  • 1/4 teaspoon black pepper
  • 1 tablespoon shredded or grated Parmesan cheese reduced fat
  • cooking spray
Servings:
Units:
Instructions
  1. Combine salmon, lemon juice, bread crumbs, Worcestershire sauce, egg, onion, cheddar cheese, parsley, garlic powder, and black pepper; mix well.
  2. Shape into four large patties.
  3. Dust lightly with parmesan cheese.
  4. Chill for 20 minutes.
  5. Preheat the oven to 375 degrees.
  6. Lightly coat baking sheet with cooking spray.
  7. Bake for 20 minutes, 10 minutes on each side of the patty.
Recipe Notes

Salmon Patties Nutrition Facts Serving size (163g) servings per container 4 Amount per serving Calories 250 % Daily Value Total Fat 10 g 13 % Saturated Fat 3 g 15 % Trans Fat 0 g Cholesterol 110 mg 37 % Sodium 310 mg 13 % Total Carbohydrate 13 g 5 % Dietary Fiber 1 g 4 % Total Sugars 2 g Added Sugars 0 g 0 % Protein 27 g Vitamin D 0 mcg 0 % Calcium 346 mg 25 % Iron 2 mg 10 % Potassium 475 mg 10 %

Filed Under: Recipes Tagged With: 400, Heart Healthy, protein, salmon, Seafood

Hot Alaska Salmon Melts

July 21, 2015 by Dinner Tonight

Hot Alaska Salmon Melts, a recipe by Dinner Tonight
Hot Alaska Salmon Melts
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  • CourseMain Dish
Servings
8
Servings
8
Hot Alaska Salmon Melts, a recipe by Dinner Tonight
Hot Alaska Salmon Melts
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  • CourseMain Dish
Servings
8
Servings
8
Ingredients
  • 1 (15 ounce) can salmon boneless, skinless
  • 1/3 cup reduced fat mayonnaise can use canola or olive oil mayo
  • 2 tbsp chopped onion
  • 2 tsp fresh lemon juice
  • 3/4 cup shredded, reduced fat cheddar cheese
  • 4 English muffins multi or whole grain
  • 1/4 tsp pepper
Servings:
Units:
Instructions
  1. Drain salmon.
  2. Add onion, mayonnaise, lemon juice, and pepper to taste.
  3. Mix well. Add half of cheddar cheese to salmon mixture.
  4. Spread on English muffin halves and place on baking sheet.
  5. Top with remaining cheese. Broil in oven for 3-4 minutes.
Recipe Notes

Hot Alaska Salmon Melts Nutrition Facts Serving size (107g) servings per container 8 Amount per serving Calories 170 % Daily Value Total Fat 5 g 6 % Saturated Fat 1.5 g 8 % Trans Fat 0 g Cholesterol 50 mg 17 % Sodium 460 mg 20 % Total Carbohydrate 15 g 5 % Dietary Fiber 0 g 0 % Total Sugars 1 g Added Sugars 0 g 0 % Protein 19 g Vitamin D 8 mcg 40 % Calcium 180 mg 15 % Iron 1 mg 6 % Potassium 247 mg 6 %

Filed Under: Recipes Tagged With: cheese, dinner, fish, grain, Heart Healthy, lunch, melt, recipe, recipes, salmon, sandwich, sandwiches, Seafood

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